A big stack of banana and chocolate protein pancakes! Served on the side is greek 0% fat yoghurt and the freshest blueberries and raspberries. This makes for a perfect post-workout meal (if you’re one of those motivated enough to get going before breakfast).

As it’s the festive season, we thought we’d get in to the spirit with our latest oats – Mince Pie. Raisins, Sultanas and Bramley Apples are brought together by honey, lemon juice and festive spices to create our tasty mincemeat. This is then blended through the mix, along with almond milk and protein powder, stirred through jumbo oat flakes and topped with a little more mincemeat and toasted pecans and hazelnuts!

Available in two flavours:
The O.G. (pictured) – Jumbo oats flakes soaked in a banana, vanilla whey protein and almond milk mix. Finished with raspberries and chia seeds. Can be enjoyed hot or cold for a delicious, filling breakfast!

Our November Oats of the Month – Poached Pear and Almond. We’ve poached some delicious comice pears with honey, orange juice, lemon zest and cardamom pods and then blended them through our overnight oats mix. Topped with some toasted almond flakes and slices of the poached pears, it makes for a deliciously fragrant affair!

0% fat Greek yoghurt combined with vanilla whey protein with a raspberry coulis swirl, topped with fresh raspberries, housemade granola and some more of the raspberry coulis.

What’s a Rosti? Sort of like a fancy hash brown, but we make ours with sweet potato, spinach and chorizo. The dish is rounded out with boiled eggs for a healthy protein and fats bump.

Low calorie and low carbohydrate egg whites livened up with the help of sauteed tomatoes and spinach, topped off with our signature kiwi salsa! What a way to start the day!

Made with our homemade cashew butter, this cauliflower curry is rich, creamy and full of healthy fats. This one’s been a big hit with vegetarians and meat-eaters alike!

Sea Bass fillets marinated overnight in a delicious Thai inspired chilli and lime coating. These are baked in the oven and served alongside roasted garlic baby potatoes and sautéed kale and tenderstem broccoli.

Irish sirloin steak pan fried and served with a baked white potato, kale chimichurri and a red cabbage chilli jam. Served medium. All Beef at Hapi Food Co. is of Irish origin.

Chicken breast sautéed with chorizo, peppers, onions and baby potatoes served with an Indian inspired cous cous. We combine the cous cous with our homemade mango chutney and curry powder and then toss through sultanas for a sweet finish.

Turkey breast mince, red pepper, onion, jalapeno and our BBQ spice mix come together for our new spicy turkey burgers. Served with sweet potato fries, greens and our homemade ketchup

Quinoa, a super grain high in protein, tossed with broccoli florets and stalks, red onion, carrot, spring onion, coriander and roasted peanuts. Finished with a zingy lime dressing and served with our homemade satay sauce.

Honey roast salmon, served on a bed of blanched broccoli, kale and peas. Tossed through the salad are hemp seeds and pumpkin seeds with a honey and mustard dressing.

The taste of a classic beef ragu but the Hapi way! Lean beef mince slow cooked with a complex tomato sauce and served with courgette papardelle. A delicious low carb, low cal meal! All beef at Hapi Food Co is of Irish origin.

Korean style sticky stir-fried pork served on a bed of Kimchi fried rice. We make our own kimchi (a Korean fermented cabbage) at Hapi Food Co and combine this with rice for a delicious unique fried rice.