Low calorie and low carbohydrate egg whites livened up with the help of sauteed tomatoes and spinach, topped off with our signature kiwi salsa! What a way to start the day!

A big stack of banana and chocolate protein pancakes! Served on the side is greek 0% fat yoghurt and the freshest blueberries and raspberries. This makes for a perfect post-workout meal (if you’re one of those motivated enough to get going before breakfast).

What’s a Rosti? Sort of like a fancy hash brown, but we make ours with sweet potato, spinach and chorizo. The dish is rounded out with boiled eggs for a healthy protein and fats bump.

Available in two flavours:
The O.G. (pictured) – Jumbo oats flakes soaked in a banana, vanilla whey protein and almond milk mix. Finished with raspberries and chia seeds. Can be enjoyed hot or cold for a delicious, filling breakfast!

Apple Pie – Jumbo oats soaked in almond milk, vanilla whey protein and stewed cinnamon apple. Topped off with fresh Irish blackberries, more of the stewed cinnamon apple chunks, toasted pumpkin seeds, chia seeds and house-made pickled Irish rhubarb.

Our inaugural Oats of the Month – Sweet as Apple Pie. Jumbo oats soaked in almond milk, vanilla whey protein and stewed cinnamon apple. Topped off with fresh Irish blackberries, more of the stewed cinnamon apple chunks, toasted pumpkin seeds, chia seeds and house-made pickled Irish rhubarb.

0% fat Greek yoghurt combined with vanilla whey protein with a raspberry coulis swirl, topped with fresh raspberries, housemade granola and some more of the raspberry coulis.

Fresh prawns, baby sweetcorn, broccoli and mange tout are stir-fried in a ginger and garlic sauce and then tossed through egg noodles to create this delicious asian dish.

A delicious Mexican inspired plant-based burger dish! Black bean burgers, made with jalapenos, spring onion and paprika, served with homemade pico de gallo, basmati and wild rice and our brand new pineapple hot sauce.

Delicious Jamaican jerk chicken, oven roasted and served on a bed of coconut basmati rice. But the star of this dish is the summery pineapple and banana salsa. Freshly made with red onion, jalapenos, tomatoes and lime, it’s perfectly made for enjoying in the sun!

Bell peppers are cut in half and inside we load up a turkey mince, tomato and chorizo combo. This is then topped with feta cheese and roasted in our oven. So delicious and legitimately taste like pizza!

A lean version of a classic childhood dish. Sweet potato gives our shepherd’s pie a little twist, bringing flavour and nutrition to this hearty dish. All Beef at Hapi Food Co. is of Irish origin.

A dish that has rose to popularity over the past couple of years, the spice bag. But of course we had to do it Hapi style! We have coated the chicken in an oats and almond flour combination, then roasted them in the oven alongside the sweet potato chunky chips and veggies. Finished with spices and fresh chillies, this has quickly become a staff favourite! Now served with a little portion of our curry sauce.

Quinoa, a super grain high in protein, tossed with broccoli florets and stalks, red onion, carrot, spring onion, coriander and roasted peanuts. Finished with a zingy lime dressing and served with our homemade satay sauce.

The taste of a classic beef ragu but the Hapi way! Lean beef mince slow cooked with a complex tomato sauce and served with courgette papardelle. A delicious low carb, low cal meal!

Containing your recommended daily allowance of both vitamin A and B12, liver is one of the most nutrient dense foods in the world. That’s why we combined it with honey and mustard roast chicken, sauteed mustard peas, asparagus and pea puree and creamy mash for a meal that’s nutritious and delicious!