A big stack of banana and chocolate protein pancakes! Served on the side is greek 0% fat yoghurt and the freshest blueberries and raspberries. This makes for a perfect post-workout meal (if you’re one of those motivated enough to get going before breakfast).

July Oats of the Month: At the end of June we made up some delicious elderflower syrup using wild elderflower we found locally. We then soaked Irish blackberries in the syrup overnight, bringing out their sweetness. These were blended through our overnight oat mix alongside protein powder and almond milk. We then topped the oats off with more macerated berries, apple slices and wild elderflower.

The O.G. – Jumbo oats flakes soaked in a banana, vanilla whey protein and almond milk mix. Finished with raspberries and chia seeds. Can be enjoyed hot or cold for a delicious, filling breakfast!

0% fat Greek yoghurt combined with vanilla whey protein with a raspberry coulis swirl, topped with fresh raspberries, housemade granola and some more of the raspberry coulis.

What’s a Rosti? Sort of like a fancy hash brown, but we make ours with sweet potato, spinach and chorizo. The dish is rounded out with boiled eggs for a healthy protein and fats bump.

Soft scrambled eggs topped with some fresh vegetables and coriander served with two tortillas and a squeeze of lime.

Irish haddock, marinated overnight and oven baked, served with Mexican red lentils, shredded red cabbage and finished with sliced radishes, lime and coriander.

A delicious Mexican inspired plant-based burger dish! Black bean burgers, made with jalapenos, spring onion and paprika, served with homemade pico de gallo, basmati and wild rice and our brand new pineapple hot sauce.

A very tasty curry that’s was one of our original dishes on our first menu. Juicy chicken breast cooked in a tomato-based sauce with a nice hit of spice and served on a bed of basmati rice. Low in fat and full of flavour!

Everyone loves a tasty goujon! Utilising ground almonds for our breading and baked in the oven, a lower fat and gluten free alternative but just as tasty. Served with sauteed kale, oven chips, honey and mustard dip and some pickled Irish rhubarb!

Our lean beef burger is another OG we brought back for this menu. Rosemary and mustard bring the flavours to our 100% Irish lean beef mince burger. Accompanied by sweet potato fries, wilted spinach, a pickled vegetable garnish and our housemade Hapi ketchup!

Mammy’s classic brought back the Hapi way. Lean Irish beef slow cooked with delicious hearty herbs and vegetables. Served with a creamy champ mash.

Sea Bass fillets marinated overnight in a delicious Thai inspired chilli and lime coating. These are baked in the oven and served alongside roasted garlic baby potatoes and sautéed kale and tenderstem broccoli.

In figuring out this dish we were helped by our latest employee Saoirse, our resident vegan. Stir-fried vegetables like red pepper, broccoli (and their stems) and baby corn are coated in a delicious black bean sauce and served on a bed of basmati rice.

Another menu, another turkey burger! This time we have added fresh basil, garlic, oregano and fennel seeds to our turkey burger mix and served it alongside some spicy Italian potatoes, tenderstem broccoli and a marinara dipping sauce!

Delicious chicken breast marinated overnight with a curried Caribbean spice mix and oven-roasted. We then char some corn and courgettes on the pan and finely dice along with lime and coriander. All served with roasted sweet potato cubes.

A delicious creamy stroganoff with mushrooms, onions and Irish sirloin beef. Served with wholewheat tagliatelle, it makes for a tasty light winter warmer.

Spicy 100% Irish lean beef mince on a bed of basmati rice. Served with baby spinach leaves, pico de gallo, black beans and a delicious kiwi salsa.

Irish prawns stir-fried with onions, red peppers and scallions, tossed through rice noodles and our housemade Singaporean curried sauce. Super tasty and just a little spicy!

Oven baked herb-filled falafel, roast mediterranean vegetables, house-made roast red pepper hummus and a tasty cucumber and rocket salad take up the four corners of this middle eastern dish. Combining all the flavours for a tasty feast!

Our head chef’s new favourite dish: Olive-fed pork steak pan-fried and served on a bed of gochujang fried rice with pak choi, red apple and spring onions. Finished off with a drizzle of red dragon sauce.

It’s our take on the classic Indian takeaway dish. A tomato based curry, made with a spicy homemade curry paste, Greek yoghurt and finished with our mango chutney for a sweet touch.

One of our favourites brought back and updated. Irish lean beef mince slow cooked in a rich tomato sauce tossed through tagliatelle and garnished with some fresh basil.

Chicken breast sautéed with chorizo, peppers, onions and baby potatoes served with an Indian inspired cous cous. We combine the cous cous with our homemade mango chutney and curry powder and then toss through sultanas for a sweet finish.

Irish salmon darne, marinated overnight in a chilli and ginger glaze, oven baked and served on a bed of stir-fried greens.

One of our old vegan favourites has returned to the menu! A delicious creamy curry made with homemade cashew butter and served with spicy garlic potatoes.

Not your typical carbonara…this is our super carbonara! Poached turkey breast and streaky smokey bacon are tossed through wholewheat spaghetti with creamy Greek yoghurt and egg sauce. Along with a load of goodness provided by the kale and petit pois, this makes for one tasty dish!

A lean version of a classic childhood dish. Sweet potato gives our shepherd’s pie a little twist, bringing flavour and nutrition to this hearty dish. All Beef at Hapi Food Co. is of Irish origin.

Sometimes it’s the simple things in life! Poached chicken breast, served on a bed of basmati rice, with a zingy chilli sauce and our pickled cucumbers. Uncomplicated flavours brought together with the heat of the chilli sauce.

Irish sirloin steak pan fried and served with a baked white potato, kale chimichurri and a red cabbage chilli jam. Served medium. All Beef at Hapi Food Co. is of Irish origin.

One from our original menu over three years ago but with a few changes. Irish cod coated in an almond crumb, oven baked, with potato wedges, mint and asparagus mushy peas and finished with a deconstructed tartare.