A big stack of banana and chocolate protein pancakes! Served on the side is greek 0% fat yoghurt and the freshest blueberries and raspberries. This makes for a perfect post-workout meal (if you’re one of those motivated enough to get going before breakfast).

January Overnight Oats of the Month: New year, new oats! Well, this month our oats of the month are similar to how we normally like to make them but just a little lighter for all the new years dieters. So a little less carbs and a little less calories.

The O.G. – Jumbo oats flakes soaked in a banana, vanilla whey protein and almond milk mix. Finished with raspberries and chia seeds. Can be enjoyed hot or cold for a delicious, filling breakfast!

0% fat Greek yoghurt combined with vanilla whey protein with a raspberry coulis swirl, topped with fresh raspberries, housemade granola and some more of the raspberry coulis.

What’s a Rosti? Sort of like a fancy hash brown, but we make ours with sweet potato, spinach and chorizo. The dish is rounded out with boiled eggs for a healthy protein and fats bump.

Low calorie and low carbohydrate egg whites livened up with the help of sauteed kale and topped off with our spicy mango chutney! What a way to start the day!

A traditional Indian lentil dish, cooked with tomatoes, chilli, garlic and spices. Served with basmati rice, oven roasted broccoli and our spicy mango chutney.

Irish salmon darne, marinated overnight in a chilli and ginger glaze, oven baked and served on a bed of stir-fried greens.

100% Irish beef meatballs made with oregano, garlic and the slightest touch of spice, cooked in a traditional Italian tomato sauce. Mixed through some wholewheat spaghetti, this is definitely the dish for a cold winter’s evening! All beef at Hapi Food Co is of Irish origin.

One of our all-time favourite dishes, this fragrant and creamy Thai green chicken curry is one to rival any takeaway! Juicy chicken breast, perfectly crunchy veg and just enough spice to warm you up through the winter months, this is one tasty dish!

Pulled Chicken with our homemade BBQ sauce served with Sweet Potato Fries, Wilted Spinach & Pickled Veg! And it tastes oh so good!

Turkey breast mince, red onion, chillies and our homemade curry powder come together for our curried turkey burgers. Served with spicy sweet potato wedges greens and our homemade spicy mango chutney.

Our avocado pesto made with cashews, lemons and fresh basil is a creamy addition to our perfectly al dente wholewheat pasta. Served on top is fresh vine tomatoes and some wild rocket.

Another Friday night fakeaway meal, fish and chips! We coat the fish in panko breadcrumbs for extra crisp and then bake in the oven alongside our homemade chips. The meal’s then finished off with our incredible mushy pea mix.

Irish sirloin steak pan fried and served with a baked white potato, kale chimichurri and a red cabbage chilli jam. Served medium. All Beef at Hapi Food Co. is of Irish origin.

Our Satay Stir-Fry is packed with delicious fresh vegetables! It has great healthy fats from the Satay sauce which is made from our Homemade Hapi Peanut Butter and is served on a bed of Basmati rice.

We add a little chargrilled flavour to corn, courgette and red onion. This is then finely chopped, tossed with fresh herbs and rocket and served under our oven roasted spicy BBQ chicken.

A delicious creamy stroganoff with mushrooms, onions and Irish sirloin beef. Served with courgetti, it makes for a tasty light winter warmer.

A delicious Mexican inspired plant-based burger dish! Black bean burgers, made with jalapenos, spring onion and paprika, served with homemade pico de gallo, basmati and wild rice and our brand new pineapple hot sauce.

Sea Bass fillets marinated overnight in a delicious Thai inspired chilli and lime coating. These are baked in the oven and served alongside roasted garlic baby potatoes and sautéed kale and tenderstem broccoli.

Irish beef brisket slow cooked in Tex-Mex spices, shredded apart and served on soft tacos alongside pico de gallo and a spicy watermelon salsa. All beef at Hapi Food Co is of Irish origin.

Our Turkey Tikka Masala is our take in the classic Indian takeaway dish. A tomato based curry, make with a spicy homemade curry paste, Greek yoghurt and finished with our mango chutney for a sweet touch.

Our 100% Irish rosemary infused Lean Beef Burger is served with handcut sweet potato fries, wilted spinach and our homemade Hapi Ketchup. Finished off with a house-pickled salad. All beef at Hapi Food Co is of Irish origin.

Korean style sticky stir-fried pork served on a bed of Kimchi fried rice. We make our own kimchi (a Korean fermented cabbage) at Hapi Food Co and combine this with rice for a delicious unique fried rice.

Made with our homemade cashew butter, this cauliflower curry is rich, creamy and full of healthy fats. This one’s been a big hit with vegetarians and meat-eaters alike! Served with our chilli and garlic baby potatoes.

Oven baked curried hake, on a bed of pilau quinoa, finished off with desiccated coconut, toasted almonds and golden raisins. Served with our homemade mango chutney.

The taste of a classic beef ragu but the Hapi way! Lean beef mince slow cooked with a complex tomato sauce and served with courgette papardelle. A delicious low carb, low cal meal! All beef at Hapi Food Co is of Irish origin.

The star of this dish is the pork. We’re using Olive-fed pork so it’s extra juicy and filled with Omega 3s which is then marinated overnight to give it a sweet but smoky flavour. This is roasted in the oven and served alongside pan fried sprouts and a turnip-apple mash.

Inspired by a Thai meal eaten in Berlin. Here we have a roasted chicken breast marinated overnight in garlic, ginger, chilli, lemongrass and coriander. We serve this with cauliflower done three ways, sauteed florets, a garlic and cauliflower puree and sauteed cauliflower leaves. Finished off with a small serving of forbidden rice and a creamy satay sauce.

Juicy chicken breast marinated overnight in a gochujang Korean sauce, oven roasted and served with tenderstem broccoli, basmati rice and our homemade kimchi.

Chilli sin carne, a delicious spicy chilli cooked with red and yellow peppers, black, butter and kidney beans and finished with a touch of cinnamon and dark chocolate. Topped off with a drizzle of Hapi guacamole and served with a roasted sweet potato.

Jerk marinated Irish rainbow trout, served on a bed of rice and beans alongside our delicious pineapple and banana salsa.

We slow roast our spicy Irish beef brisket for 3 hours and then turn up the heat for another hour to create a delicious crust. This is served atop our red cabbage, kale and sweet potato salad.

Chicken breast marinated overnight with orange juice, soy sauce and honey stir-fried and served alongside basmati rice and tenderstem broccoli. Finished off with a garnish of orange segments, chillies, red cabbage and toasted sesame seeds.

Chicken breast sautéed with chorizo, peppers, onions and baby potatoes served with an Indian inspired cous cous. We combine the cous cous with our homemade mango chutney and curry powder and then toss through sultanas for a sweet finish.

A lean version of a classic childhood dish. Sweet potato gives our shepherd’s pie a little twist, bringing flavour and nutrition to this hearty dish. All Beef at Hapi Food Co. is of Irish origin.