A big stack of banana and chocolate protein pancakes! Served on the side is greek 0% fat yoghurt and the freshest blueberries and raspberries. This makes for a perfect post-workout meal (if you’re one of those motivated enough to get going before breakfast).

May Overnight Oats of the Month: Strawberries are back in season! So we are making the most of it this month. We mix stewed strawberries and rhubarb with protein powder, almond milk and oats! We top it off with our homemade Hapi granola, stewed rhubarb and some fresh strawberry slices. Seasonally delicious!

The O.G. – Jumbo oats flakes soaked in a banana, vanilla whey protein and almond milk mix. Finished with raspberries and chia seeds. Can be enjoyed hot or cold for a delicious, filling breakfast!

0% fat Greek yoghurt combined with vanilla whey protein with a raspberry coulis swirl, topped with fresh raspberries, housemade granola and some more of the raspberry coulis.

What’s a Rosti? Sort of like a fancy hash brown, but we make ours with sweet potato, spinach and chorizo. The dish is rounded out with boiled eggs for a healthy protein and fats bump.

Soft scrambled eggs topped with some fresh vegetables and coriander served with two tortillas and a squeeze of lime.

Irish haddock, marinated overnight and oven baked, served with Mexican red lentils, shredded red cabbage and finished with sliced radishes, lime and coriander.

A delicious Mexican inspired plant-based burger dish! Black bean burgers, made with jalapenos, spring onion and paprika, served with homemade pico de gallo, basmati and wild rice and our brand new pineapple hot sauce.

Not your typical carbonara…this is our super carbonara! Poached turkey breast and streaky smokey bacon are tossed through wholewheat spaghetti with creamy Greek yoghurt and egg sauce. Along with a load of goodness provided by the kale and petit pois, this makes for one tasty dish!

Everyone loves a tasty goujon! Utilising ground almonds for our breading and baked in the oven, a lower fat and gluten free alternative but just as tasty. Served with sauteed kale, oven chips, honey and mustard dip and some pickled Irish rhubarb!

One of the O.G. first menu favourites. Created on a cold winter’s night, this is a great dish made to warm you up. Irish lean beef mince, red onion, sweet potato, spinach and spices are all that goes in to this but it makes for a wonderful combination. Top it off with a serving of our harissa and lime yoghurt and you have yourself a winner!

Mammy’s classic brought back the Hapi way. Lean Irish beef slow cooked with delicious hearty herbs and vegetables. Served with a creamy champ mash.

Sea Bass fillets marinated overnight in a delicious Thai inspired chilli and lime coating. These are baked in the oven and served alongside roasted garlic baby potatoes and sautéed kale and tenderstem broccoli.

Chilli sin carne, a delicious spicy chilli cooked with red and yellow peppers, black, butter and kidney beans and finished with a touch of cinnamon and dark chocolate. Topped off with a drizzle of Hapi guacamole and served with a roasted sweet potato.

Another menu, another turkey burger! This time we have added fresh basil, garlic, oregano and fennel seeds to our turkey burger mix and served it alongside some spicy Italian potatoes, tenderstem broccoli and a marinara dipping sauce!

Oven roasted chicken with our sweet and spicy Jerk marinade, a pineapple and black bean salsa and a super tasty cumin sweet potato mash!

A delicious creamy stroganoff with mushrooms, onions and Irish sirloin beef. Served with wholewheat tagliatelle, it makes for a tasty light winter warmer.

Irish beef brisket slow cooked in Tex-Mex spices, shredded apart and served on soft tacos alongside pico de gallo and a spicy watermelon salsa. All beef at Hapi Food Co is of Irish origin.

Fresh Irish hake marinated overnight is pan fried and then oven baked alongside our house-made chorizo, baby potatoes and kale. Served with radishes charred over a high heat for some added crunch!

Oven baked herb-filled falafel, roast mediterranean vegetables, house-made roast red pepper hummus and a tasty cucumber and rocket salad take up the four corners of this middle eastern dish. Combining all the flavours for a tasty feast!

Our head chef’s new favourite dish: Olive-fed pork steak pan-fried and served on a bed of gochujang fried rice with pak choi, red apple and spring onions. Finished off with a drizzle of red dragon sauce.

One dish that has survived from our very first menu. Made with house-made peanut butter, this makes for the most delicious stir-fry!

One of our favourites brought back and updated. Irish lean beef mince slow cooked in a rich tomato sauce tossed through tagliatelle and garnished with some fresh basil.

Chicken breast sautéed with chorizo, peppers, onions and baby potatoes served with an Indian inspired cous cous. We combine the cous cous with our homemade mango chutney and curry powder and then toss through sultanas for a sweet finish.

Irish salmon darne, marinated overnight in a chilli and ginger glaze, oven baked and served on a bed of stir-fried greens.

One of our old vegan favourites has returned to the menu! A delicious creamy curry made with homemade cashew butter and served with spicy garlic potatoes.

So tasty you won’t believe it’s not from your local Chinese takeaway! What makes this dish is the tangy sauce combined with juicy chicken breast and crunchy stir-fried veg. Served atop a bed of basmati rice.

A lean version of a classic childhood dish. Sweet potato gives our shepherd’s pie a little twist, bringing flavour and nutrition to this hearty dish. All Beef at Hapi Food Co. is of Irish origin.

Our sous chef Colin’s first signature dish has made a return to the menu by popular demand. Baked chicken breast coated in almond flour, served with basmati rice and his super tasty and veg-packed katsu curry sauce.

Irish sirloin steak pan fried and served with a baked white potato, kale chimichurri and a red cabbage chilli jam. Served medium. All Beef at Hapi Food Co. is of Irish origin.

One from our original menu over three years ago but with a few changes. Irish cod coated in an almond crumb, oven baked, with potato wedges, mint and asparagus mushy peas and finished with a deconstructed tartare.

A tasty low fat curry packed with flavour. A host of spices, ginger, garlic and chillies bring the wow factor to this vegab dish. Served with perfectly cooked basmati rice

One of our all-time favourite dishes, this fragrant and creamy Thai green chicken curry is one to rival any takeaway! Juicy chicken breast, perfectly crunchy veg and just enough spice to warm you up through the winter months, this is one tasty dish!

Pulled Chicken with our homemade BBQ sauce served with Sweet Potato Fries, Wilted Spinach & Pickled Veg! And it tastes oh so good!