Protein Pancakes
Our classic vanilla protein pancakes served with your choice of topping combinations
– Dark Chocolate and Crushed Hazelnuts
– Gingerbread & Festive Nuts
(Approx. weight: 165-205g)
Allergens: Milk, Eggs, Gluten (Oats), Tree Nuts (Almonds), Peanuts
Nutritional Information:
Calories:
425
Fats:
9g
Carbs:
57g
Protein:
34g
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O.G. Overnight Oats
The O.G. – Jumbo oats flakes soaked in a banana, vanilla whey protein and almond milk mix. Finished with raspberries and chia seeds. Can be enjoyed hot or cold for a delicious, filling breakfast!
(Approx. weight: 205g)
Allergens: Dairy, Gluten (Oats), Tree Nuts (Almonds)
Nutritional Information:
Calories:
446
Fats:
8g
Carbs:
74g
Protein:
22g
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Bounty Overnight Oats
Our January Oats celebrates the unsung hero of January, the Bounty. Always left at the bottom of the tin, we felt it was worth giving it some shine. We’ve combined chocolate whey protein, almond milk and creamed coconut for our base. We’ve then topped it off with dark chocolate shavings and coconut flour.
Allergens: Dairy, Gluten (Oats), Almonds
Nutritional Information:
Calories:
393
Fats:
17g
Carbs:
38g
Protein:
18g
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Blueberry Fool
0% fat Greek yoghurt combined with vanilla whey protein with a blueberry compote swirl, topped with housemade granola and some more of the compote.
(Approx. weight: 205g)
Allergens: Dairy, Gluten (Oats)
Nutritional Information:
Calories:
273
Fats:
3g
Carbs:
23g
Protein:
39g
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Breakfast Noodles
Soft boiled soy-marinated eggs top our delicious breakfast noodles. Stir-fried with mange tout, spring onion and soy sauce. It might not be conventional but it’s delicious!
(Approx. weight: 215g)
Allergens: Eggs, Gluten (Wheat), Soya
Nutritional Information:
Calories:
309
Fats:
5g
Carbs:
47g
Protein:
15g
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Spicy Spud Scramble
Oven roasted baby potatoes paired with soft scrambled free range eggs and our own delicious pineapple salsa.
Approx Weight: 285g
Allergens: Eggs, Sulphites
Nutritional Information:
Calories:
366
Fats:
15g
Carbs:
35g
Protein:
21g
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Sage and Onion Turkey Burgers
We said they were just for Christmas but like a lot of things, they’re not! Sage and Onion turkey burgers, roasted pink fir potatoes, sauteed kalettes and a tasty onion gravy on the side.
Allergens: Egg
Nutritional Information:
Calories:
442
Fats:
9g
Carbs:
41g
Protein:
54g
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Honey Sesame Spice Bag
Definitely a staff favourite from the new dishes, you’ll never have to order from the takeaway again. Almond coated chicken breast pieces, baked in the oven and tossed with a honey and sesame sauce. This is combined with oven fries and spicy vegetables.
(Approx. weight: 415g)
Allergens: Nuts (Almonds), Soya, Gluten, Sesame
Nutritional Information:
Calories:
480
Fats:
8g
Carbs:
62g
Protein:
54g
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Shepherd’s Pie
Our take on mammy’s classic, Irish beef mince cooked down with celery, onion and carrot, tonnes of herbs and paired with a sweet potato mash. Definitely one of the most moreish dishes on the menu!
Approx Weight: 365g
Allergens: Celery, Gluten
Nutritional Information:
Calories:
429
Fats:
6g
Carbs:
51g
Protein:
39g
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Korean BBQ Beef
Thinly sliced Irish sirloin beef, stir-fried and tossed through with a rich, fruity Korean bbq sauce. Served atop a bed of gochujang fried rice.
Approx Weight: 405g
Allergens: Sesame, Soya, Gluten
Nutritional Information:
Calories:
517
Fats:
8g
Carbs:
64g
Protein:
47g
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Biryani
Our vegetable biryani, a very tasty rice dish made with sweet potato, cauliflower and green beans. Topped off with roasted cashews, coriander and crispy onions.
Approx Weight: 515g
Allergens: Nuts (Cashews)
Nutritional Information:
Calories:
506
Fats:
16g
Carbs:
77g
Protein:
15g
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Avocado Pesto Pasta
One of our old favourites with some updates. Wholewheat fussili combined with avocado pesto, wild garlic and topped with charred tomatoes and a rocket and wild garlic salad on top.
(Approx. weight: 305g)
Allergens: Cashews, Gluten
Nutritional Information:
Calories:
577
Fats:
25g
Carbs:
70g
Protein:
15g
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Butter Chicken
Colin’s version of the Indian classic. We use our own hapimade cashew butter in the curry to give it the creaminess of the original. Paired with dill cucumbers to provide a cooling finish.
Approx Weight: 415g
Allergens: Nuts (Cashews)
Nutritional Information:
Calories:
609
Fats:
17g
Carbs:
61g
Protein:
64g
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Black Garlic and Cauliflower Stir-fry
We’ve been slowly browning garlic for 8 weeks to make them sweet and rich. We’ve then used these cloves in the sauce for this chicken and cauliflower stir-fry. Finished off with quick-pickled radishes to balance the dish.
(Approx. weight: 365g)
Allergens: Gluten, Soya, Sesame
Nutritional Information:
Calories:
530
Fats:
7g
Carbs:
63g
Protein:
60g
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Bacon and Cabbage
A dish Colm didn’t always look forward to growing up but this version has changed it all for him. Bacon loin, boiled and then finished in the oven with a honey and mustard glaze. Served with braised cabbage, floury mash, pickled kohlrabi and a ramekin of the juices from the meat.
(Approx. weight: 405g)
Allergens: Mustard
Nutritional Information:
Calories:
434
Fats:
9g
Carbs:
40g
Protein:
50g
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Beef Tacos with Watermelon Salsa
100% Irish beef brisket is slow cooked with stock, spices, orange juice and more until it pulls apart. This is served with flour tortillas, red cabbage salad, pico de gallo and our delicious watermelon salsa!
(Approx. weight: 435g)
Allergens: Gluten
Nutritional Information:
Calories:
512
Fats:
17g
Carbs:
52g
Protein:
39g
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Hapi Fish and Chips
Another throwback to our first menu, the Hapi Fish and Chips. Almond coated fish, served with oven roasted potato wedges, mushy peas and a garlic dipping sauce. What more could you want from a fakeaway?
(Approx. weight: 475g)
Allergens: Fish, Almonds, Dairy, Egg
Nutritional Information:
Calories:
445
Fats:
8g
Carbs:
60g
Protein:
33g
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Veg Tacos
A tasty vegan alternative to Taco Tuesday, our veg tacos. Our black beans are cooked down in the same sauce combination as our beef tacos and paired with a lime-melon salsa, flour tortillas and our lime and coriander rice!
(Approx. weight: 505g)
Allergens: Gluten
Nutritional Information:
Calories:
529
Fats:
5g
Carbs:
102g
Protein:
16g
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Spiced Tomato Pork Chop
We’ve sauteed an Olive-fed Pork chop still on the bone, and finished in the oven with a spicy tomato sauce. Served with oven roasted baby potatoes and garlic cauliflower.
Approx Weight: 405g
Nutritional Information:
Calories:
474
Fats:
23g
Carbs:
29g
Protein:
33g
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Spicy Chicken Goujons
Almond coated goujons paired with sauteed kale, oven roasted chips, a sweet honey and mustard dip and all brought together with some pickled rhubarb. Sweet, spicy, savoury, sour, all in one.
(Approx. weight: 425g)
Allergens: Nuts (Almonds), Mustard, Eggs
Nutritional Information:
Calories:
431
Fats:
8g
Carbs:
45g
Protein:
46g
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Tagliatelle Ragu
One of our favourites brought back and updated. Irish lean beef mince slow cooked in a rich tomato sauce tossed through tagliatelle and garnished with some fresh basil.
(Approx. weight: 435g)
Allergens: Celery, Gluten
Nutritional Information:
Calories:
350
Fats:
7g
Carbs:
34g
Protein:
36g
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Sirloin Steak
One of our all time favourites, our sirloin steak is cooked medium well and served atop a bed of kale chimichurri. Paired with baby potatoes and our red cabbage chilli jam, it’s the perfect balance of sharp, savoury and sweet.
(Approx. weight: 405g)
Nutritional Information:
Calories:
565
Fats:
13g
Carbs:
52g
Protein:
62g
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Chilli and Ginger Salmon
Irish salmon marinated overnight in soy and ginger, oven roasted and served atop stir-fried soy and chilli greens along with some tenderstem broccoli.
Approx Weight: 255g
Allergens: Sesame, Soya, Gluten
Nutritional Information:
Calories:
342
Fats:
15g
Carbs:
25g
Protein:
32g
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Spicy Vegetable Tagine
A delicious Moroccan dish combining chickpeas, lentils and a combination of veggies. All cooked in a spicy tomato sauce. This is served with a lemon and spinach giant cous cous salad and topped with fresh garden herbs.
(Approx. weight: 460g)
Allergens: Gluten
Nutritional Information:
Calories:
475
Fats:
12g
Carbs:
80g
Protein:
17g
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Chicken and Egg Fried Rice
Another of Colin’s famous fakeaways, our chicken and egg fried rice. The chicken is marinated overnight in a teriyaki sauce, then roasted in the oven. We stri-fry carrots, onions, peas and scallions along with soy sauce and free range eggs for our perfect fried rice!
(Approx. weight: 465g)
Allergens: Gluten, Soya, Sesame, Eggs
Nutritional Information:
Calories:
420
Fats:
6g
Carbs:
39g
Protein:
59g
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Colin’s Turkey Burgers
A turkey burger from the mind of our chef, Colin. Spicy turkey burgers, made using red peppers, onions and spices, served with spicy potato wedges, garlic fried green beans and our own homemade tangy bbq sauce.
Approx Weight: 395g
Allergens: Egg
Nutritional Information:
Calories:
470g
Fats:
10g
Carbs:
40g
Protein:
55g
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Chilli Con Carne
There is no better winter dish than a chilli con carne. At least that’s what Colm tells us. His version, made using chorizo and Irish lean beef mince is so tasty, especially when combined with baked potato and a sour cream and chive dip.
Approx Weight: 405g
Allergens: Dairy
Nutritional Information:
Calories:
594
Fats:
15g
Carbs:
68g
Protein:
49g
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Brisket Bolognese
Just like mama used to make, but not quite! Our spaghetti bolognese is made with Irish beef brisket, cooked slowly to ensure the beef melts in your mouth. Served with wholewheat spaghetti tossed with the sauce for maximum flavour.
(Approx. weight: 415g)
Allergens: Celery, Gluten
Nutritional Information:
Calories:
548
Fats:
14g
Carbs:
57g
Protein:
46g
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Mujadarra
Green lentils and brown rice cooked together in housemade stock, mixed through with crispy onions and garlic. Topped off with a fried egg.
Approx Weight: 460g
Nutritional Information:
Calories:
497
Fats:
14g
Carbs:
74g
Protein:
19g
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Green Lentil Burgers
On our first menu, we had our green lentil burgers. We’ve brought them back but this time we have paired with spicy baby potatoes, celeriac remoulade and our very own burger sauce.
(Approx. weight: 415g)
Allergens: Gluten (Oats), Mustard
Nutritional Information:
Calories:
401
Fats:
6g
Carbs:
77g
Protein:
13g
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Katsu Chicken Curry
Colin’s first addition to the menu way back when. Almond coated chicken breast, served with basmati rice, stir-fried green beans, pickled cucumber and our own hapimade katsu sauce.
(Approx. weight: 485g)
Allergens: Soya, Gluten, Almonds
Nutritional Information:
Calories:
582
Fats:
17g
Carbs:
55g
Protein:
48g
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Chicken and Wild Mushroom Tagliatelle
Since we’re in mushroom season, we’ve used the finest we could find, combined with onions and garlic for a delicious puree. We then tossed that through tagliatelle and poached chicken breast, finished off with sauteed cavolo nero and roasted hazelnuts.
Approx Weight: 335g
Allergens: Gluten, Hazelnuts
Nutritional Information:
Calories:
500
Fats:
14g
Carbs:
41g
Protein:
61g
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Spaghetti and Meatballs
A real labour of love at Hapi Food Co but the end result is worth it. Hand rolled Irish beef meatballs, cooked in our marinara sauce and served atop a bed of wholewheat spaghetti.
(Approx. Weight: 395g)
Allergens: Celery, Gluten, Eggs
Nutritional Information:
Calories:
501
Fats:
8
Carbs:
62
Protein:
42
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Beef and Leek Stew
Winter weather calls for winter dishes and is there anything more wintery than a stew? Using onions and leeks as the base, this rich beef stew is tasty and warming, Served with a floury mash and topped off with our preserved wild garlic capers for little bombs of flavour.
(Approx. weight: 385g)
Allergens: Celery
Nutritional Information:
Calories:
435
Fats:
9g
Carbs:
46g
Protein:
43g
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Singapore Noodles
Irish prawns stir-fried with onions, red peppers and scallions, tossed through rice noodles and our housemade Singaporean curried sauce. Super tasty and just a little spicy!
(Approx. weight: 385g)
Allergens: Shellfish, Sesame, Soya, Gluten
Nutritional Information:
Calories:
276
Fats:
6g
Carbs:
36g
Protein:
19g
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Chickpea Curry
A real winter warmer, chickpea and spinach curry. Served atop basmati rice, this tomato based curry is loaded with spices and aromatics and will have you wanting for more!
(Approx. weight: 425g)
Nutritional Information:
Calories:
562
Fats:
3
Carbs:
103
Protein:
23
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