Hapi Food Co. Menu
Breakfasts
og-overnight-oats
.
Allergens: Dairy, Gluten (Oats), Tree Nuts (Almonds), Soya
Nutritional Information (Per Serving):
Calories: 446
Fats: 8g
Carbs: 74g
Protein: 22g
elderflower-syrup-and-summer-fruits-overnight-oats
.
Day: Everyday
Allergens: Dairy, Gluten (Wheat), Soya, Almonds
Nutritional Information (Per Serving):
Calories: 309
Fats: 7g
Carbs: 40g
Protein: 18g
raspberry-fool-with-hapi-granola
.
Allergens: Dairy, Gluten (Oats), Soya
Nutritional Information (Per Serving):
Calories: 273
Fats: 3g
Carbs: 23g
Protein: 39g
Main Meals
Details subject to change*
hapi-beef-burger
.
Allergens: Eggs,mustard(dijon),dairy(parmesan)
Nutritional Information (Per Serving):
Calories: 742
Fats: 31.1g
Carbs: 57.1g
Protein: 59.9g
pesto-chicken-pasta
Details subject to change*
Allergens: Gluten(pasta),nuts(walnuts),dairy(parmesan cheese)
Nutritional Information (Per Serving):
Calories: 766
Fats: 31.8g
Carbs: 70.6g
Protein: 55.4g
classic-chicken-goujons
Details subject to change*
Allergens: Dairy(butter),gluten(flour and breadcrumbs),eggs,mustard(dijon)
Nutritional Information (Per Serving):
Calories: 1053
Fats: 32.9g
Carbs: 116g
Protein: 56.3g
cajun-turkey-burgers
Details subject to change*
Allergens: Eggs
Nutritional Information (Per Serving):
Calories: 572
Fats: 21.2g
Carbs: 57.6g
Protein: 42g
korean-bbq-beef
Details subject to change*
Allergens: Soy(soy sauce and gochujang),sesame(sesame oil),sesame seeds,gluten(rice vinigar)
Nutritional Information (Per Serving):
Calories: 572
Fats: 10.1g
Carbs: 67g
Protein: 51.5g
herb-and-nut-crust-salmon
Details subject to change*
Allergens: Fish(salmon),mustard(dijon),dairy(parmesan butter and milk),nuts(cashews and pecans)
Nutritional Information (Per Serving):
Calories: 767
Fats: 38.2g
Carbs: 71.7g
Protein: 38.5g
bombay-potato-burgers
Details subject to change*
Nutritional Information (Per Serving):
Calories: 326
Fats: 3.3g
Carbs: 70.6g
Protein: 11.6g
cajun-potato-wedges
Details subject to change*
Nutritional Information (Per Serving):
Calories: 265
Fats: 10.9g
Carbs: 35.7g
Protein: 7.5g
cajun-potato-cubes
Details subject to change*
Nutritional Information (Per Serving):
Calories: 265
Fats: 10.9g
Carbs: 35.7g
Protein: 7.5g
light-salted-potato-wedges
Details subject to change*
Nutritional Information (Per Serving):
Calories: 247
Fats: 0.7g
Carbs: 34.4g
Protein: 7.2g
lightly-salted-potato-cubes
Details subject to change*
Nutritional Information (Per Serving):
Calories: 247
Fats: 0.7g
Carbs: 34.4g
Protein: 7.2g
hapi-mashed-potato
Details subject to change*
Allergens: Dairy (butter and milk)
Nutritional Information (Per Serving):
Calories: 254
Fats: 10.7g
Carbs: 34.9g
Protein: 7.6g
garlic-mashed-potato
Details subject to change*
Allergens: Dairy(butter and milk)
Nutritional Information (Per Serving):
Calories: 269
Fats: 10.7g
Carbs: 38.2g
Protein: 8.3g
plain-pasta
Details subject to change*
Allergens: Gluten(pasta)
Nutritional Information (Per Serving):
Calories: 265
Fats: 0.9g
Carbs: 55.6g
Protein: 9.7g
pesto-pasta
Details subject to change*
Allergens: Gluten(pasta),nuts(walnuts),dairy(parmesan),
Nutritional Information (Per Serving):
Calories: 473
Fats: 21.9g
Carbs: 77.6g
Protein: 15.1g
plain-basmati-rice
Details subject to change*
Day: Thursday
Nutritional Information (Per Serving):
Calories: 223
Fats: 0.3g
Carbs: 48g
Protein: 4.4g
coriander-and-lime-rice
Details subject to change*
Nutritional Information (Per Serving):
Calories: 174
Fats: 0.5g
Carbs: 38.6g
Protein: 3.5g
gouchujang-fried-rice
Details subject to change*
Allergens: Gluten(rice vinigar),soy(soy sauce and gochujang),sesame(sesame oil),
Nutritional Information (Per Serving):
Calories: 243
Fats: 0.5g
Carbs: 54.5g
Protein: 2.4g
chilli-and-lime-salmon
Details subject to change*
Allergens: Fish(salmon), sesame(sesame oil)
Nutritional Information (Per Serving):
Calories: 191
Fats: 8.9g
Carbs: 2.9g
Protein: 23.8g
teriyaki-salmon
Details subject to change*
Allergens: Fish(salmon,) sesame(sesame oil),soy(soy sauce),gluten(rice vinigar),
Nutritional Information (Per Serving):
Calories: 222
Fats: 9g
Carbs: 10g
Protein: 24.1g
bbq-chicken-breast
Details subject to change*
Nutritional Information (Per Serving):
Calories: 267.5
Fats: 4.45g
Carbs: 18.3g
Protein: 37.05g
breaded-chicken-breast
Details subject to change*
Allergens: Gluten(flour and breadcrumbs),eggs
Nutritional Information (Per Serving):
Calories: 492
Fats: 27.1g
Carbs: 54.8g
Protein: 46.5g
honey-and-mustard-chicken-breast
Details subject to change*
Allergens: Mustard(dijon),gluten(flour)
Nutritional Information (Per Serving):
Calories: 561.5
Fats: 34g
Carbs: 28.35g
Protein: 37.5g
paprika-beef-burger
Details subject to change*
Allergens: Eggs
Nutritional Information (Per Serving):
Calories: 304
Fats: 9.6g
Carbs: 4.9g
Protein: 47.2g
oregano-and-parmesan-beef-burger
Details subject to change*
Allergens: Eggs,mustard(dijon),dairy(parmesan)
Nutritional Information (Per Serving):
Calories: 341
Fats: 12.7g
Carbs: 3.6g
Protein: 50.6g
chicken-goujons
Details subject to change*
Approx Weight: 530g
Allergens: Gluten(flour and breadcrumbs),eggs
Nutritional Information (Per Serving):
Calories: 492
Fats: 8.2g
Carbs: 54.8g
Protein: 46.5g
pesto-chicken-breast
Details subject to change*
Nutritional Information (Per Serving):
Calories: 238
Fats: 9.1g
Carbs: 0.8g
Protein: 36.3g
herb-and-nut-crust-salmon
Details subject to change*
Allergens: Fish(salmon),nuts(cashews and pecans),dairy(parmesan)
Nutritional Information (Per Serving):
Calories: 304
Fats: 18.2g
Carbs: 6.3g
Protein: 29.3g
cajun-turkey-burger
Details subject to change*
Allergens: Eggs
Nutritional Information (Per Serving):
Calories: 241
Fats: 10g
Carbs: 6.4g
Protein: 32.4g
korean-bbq-sirloin
Details subject to change*
Allergens: Soy(soy sauce and gochujang),sesame(sesame oil),sesame seeds,gluten(,rice vinigar)
Nutritional Information (Per Serving):
Calories: 329
Fats: 0.4g
Carbs: 12.5g
Protein: 46.3g
plain-chicken-breast
Details subject to change*
Nutritional Information (Per Serving):
Calories: 194
Fats: 4.3
Carbs: 0g
Protein: 36g
plain-salmon
Details subject to change*
Allergens: Fish(salmon)
Nutritional Information (Per Serving):
Calories: 145
Fats: 4.3g
Carbs: 1.2g
Protein: 23.5g
bombay-burger
Details subject to change*
Nutritional Information (Per Serving):
Calories: 223
Fats: 2.7g
Carbs: 446g
Protein: 9.7g
blanched-brocolli
Details subject to change*
Nutritional Information (Per Serving):
Calories: 34
Fats: 0.3g
Carbs: 6.6g
Protein: 2.8g
plain-roasted-carrots
Details subject to change*
Nutritional Information (Per Serving):
Calories: 106
Fats: 4.7g
Carbs: 14.8g
Protein: 1.2g
plain-corn-and-green-beans
Details subject to change*
Nutritional Information (Per Serving):
Calories: 36
Fats: 0.4g
Carbs: 7.9g
Protein: 1.6g
sauteed-brocolli
Details subject to change*
Nutritional Information (Per Serving):
Calories: 79
Fats: 5g
Carbs: 6.6g
Protein: 2.8g
honey-roasted-carrots
Details subject to change*
Nutritional Information (Per Serving):
Calories: 260
Fats: 14g
Carbs: 32.1g
Protein: 1.3g
buttery-corn-and-green-beans
Details subject to change*
Allergens: dairy(butter)
Nutritional Information (Per Serving):
Calories: 115
Fats: 4.8g
Carbs: 18.1g
Protein: 3.5g
pan-fried-cherry-tomatoes
Details subject to change*
Nutritional Information (Per Serving):
Calories: 56
Fats: 0.8g
Carbs: 12g
Protein: 4g
cucumber-salad
Details subject to change*
Nutritional Information (Per Serving):
Calories: 36
Fats: 0.2g
Carbs: 8.3g
Protein: 1.3g
red-cabbage-slaw
Details subject to change*
Nutritional Information (Per Serving):
Calories: 87
Fats: 14.4g
Carbs: 12.2
Protein: 1.2g
plain-chicken-breast
Details subject to change*
Nutritional Information (Per Serving):
Calories: 194
Fats: 4.3g
Carbs: 0g
Protein: 36g
bbq-chicken-breast
Details subject to change*
Nutritional Information (Per Serving):
Calories: 267.5
Fats: 4.45g
Carbs: 18.3g
Protein: 37.5g
honey-and-mustard-chicken-breast
Details subject to change*
Allergens: mustard(dijon),gluten(flour)
Nutritional Information (Per Serving):
Calories: 561.5
Fats: 4.3g
Carbs: 28.35g
Protein: 37.5g
pesto-chicken-breast
Details subject to change*
Nutritional Information (Per Serving):
Calories: 238
Fats: 9.1g
Carbs: 0.8g
Protein: 36.3g
breaded-chicken-breast
Details subject to change*
Allergens: gluten(flour and breadcrumbs), eggs
Nutritional Information (Per Serving):
Calories: 492
Fats: 8.2g
Carbs: 54.8g
Protein: 46.5
classic-chicken-goujons
Details subject to change*
Allergens: gluten(flour and breadcrumbs), eggs
Nutritional Information (Per Serving):
Calories: 492
Fats: 8.2g
Carbs: 54.8g
Protein: 46.5
plain-chicken-goujons
Details subject to change*
Nutritional Information (Per Serving):
Calories: 194
Fats: 4.3g
Carbs: 0g
Protein: 36g
cajun-turkey-burger-mix
Details subject to change*
Allergens: eggs
Nutritional Information (Per Serving):
Calories: 241
Fats: 10g
Carbs: 6.4g
Protein: 32.4g
cajun-turkey-burger
Details subject to change *
Allergens: Eggs
Nutritional Information (Per Serving):
Calories: 241
Fats: 10g
Carbs: 6.4g
Protein: 32.4g
plain-salmon
Details subject to change*
Allergens: fish(salmon)
Nutritional Information (Per Serving):
Calories: 145
Fats: 4.3g
Carbs: 1.2g
Protein: 23.5g
chilli-and-lime-salmon
Details subject to change*
Allergens: fish(salmon and fish sauce), sesame(sesame oil)
Nutritional Information (Per Serving):
Calories: 191
Fats: 8.9g
Carbs: 2.9g
Protein: 23.8g
teriyaki-salmon
Details subject to change*
Allergens: fish(salmon), sesame(sesame oil),soy(soy sauce),gluten(rice vinigar),
Nutritional Information (Per Serving):
Calories: 222
Fats: 9g
Carbs: 13.7g
Protein: 24.1g
oregano-and-parmesan-burger-mix
Details subject to change*
Allergens: eggs, mustard(dijon), dairy(parmesan)
Nutritional Information (Per Serving):
Calories: 341
Fats: 12.7g
Carbs: 3.6g
Protein: 50.6g
paprika-burger-mix
Details subject to change*
Allergens: eggs
Nutritional Information (Per Serving):
Calories: 304
Fats: 9.6g
Carbs: 4.9g
Protein: 47.2g
parmesan-and-oregano-burger
Details subject to change *
Allergens: Eggs,mustard,dairy
Nutritional Information (Per Serving):
Calories: 341
Fats: 12.7g
Carbs: 3.6g
Protein: 50.6g
paprika-burger
Details subject to change *
Allergens: Eggs
Nutritional Information (Per Serving):
Calories: 304
Fats: 9.6g
Carbs: 4.9g
Protein: 47.2g
sirloin
Details subject to change*
Nutritional Information (Per Serving):
Calories: 279
Fats: 9.4g
Carbs: 0g
Protein: 45.5g
sirloin-strips
Details subject to change*
Nutritional Information (Per Serving):
Calories: 279
Fats: 9.4g
Carbs: 0g
Protein: 45.5g
hapi-bbq-sauce
Details subject to change*
Nutritional Information (Per Serving):
Calories: 49
Fats: 0.1g
Carbs: 12.2g
Protein: 0.7g
hapi-ketchup
Details subject to change*
Nutritional Information (Per Serving):
Calories: 47
Fats: 0.2g
Carbs: 11.4g
Protein: 1.1g
hapi-honey-and-mustard
Details subject to change*
Allergens: Mustard,gluten(flour)
Nutritional Information (Per Serving):
Calories: 245
Fats: 19.8g
Carbs: 18.9g
Protein: 1g
hapi-apple-chutney
Details subject to change*
Nutritional Information (Per Serving):
Calories: 67
Fats: 0.4g
Carbs: 17.7g
Protein: 0.6g
hapi-vegetable-stock
Details subject to change*
Nutritional Information (Per Serving):
Calories: 69
Fats: 0.3
Carbs: 15.5g
Protein: 2.6g
cajun-seasoning
Details subject to change*
Nutritional Information (Per Serving):
Calories: 8
Fats: 0.2
Carbs: 1.3g
Protein: 0.3g
bbq-spice-mix
Details subject to change*
Nutritional Information (Per Serving):
Calories: 128
Fats: 5.6g
Carbs: 20.1g
Protein: 5.2g
seasoned-breading-flour
Details subject to change*
Allergens: Gluten(flour)
Nutritional Information (Per Serving):
Calories: 124
Fats: 0.7g
Carbs: 25.9g
Protein: 3.8g
basmati-rice
Details subject to change *
Nutritional Information (Per Serving):
Calories: 256
Fats: 0.5g
Carbs: 56g
Protein: 5g
pasta
Details subject to change *
Allergens: Gluten
Nutritional Information (Per Serving):
Calories: 265
Fats: 0.9g
Carbs: 55.6g
Protein: 9.7g
veg-stir-fry-mix
Details subject to change *
Nutritional Information (Per Serving):
Calories: 19
Fats: 0.1g
Carbs: 4.5g
Protein: 0.9g
ready-to-roast-honey-carrots
details subject to change *
Nutritional Information (Per Serving):
Calories: 194
Fats: 9.3g
Carbs: 27.2g
Protein: 0.9g
rooster-potatoes
details subject to change
Nutritional Information (Per Serving):
Calories: 158
Fats: 0.2g
Carbs: 34.4g
Protein: 7.2g
white-cabbage
details subject to change*
Nutritional Information (Per Serving):
Calories: 125
Fats: 0.5g
Carbs: 29g
Protein: 6.4g
carrotts
Details subject to change*
Nutritional Information (Per Serving):
Calories: 35
Fats: 0g
Carbs: 8g
Protein: 1g
spring-onions
Details subject to change*
Nutritional Information (Per Serving):
Calories: 5
Fats: 0
Carbs: 1.1g
Protein: 0.3g
red-pepper
Details subject to change*
Nutritional Information (Per Serving):
Calories: 38
Fats: 0.3g
Carbs: 9g
Protein: 1.2g
green-beans
Details subject to change *
Nutritional Information (Per Serving):
Calories: 49
Fats: 0.5g
Carbs: 29.7g
Protein: 2.1g
cabbage
Details subject to change *
Nutritional Information (Per Serving):
Calories: 125
Fats: 0.5g
Carbs: 29g
Protein: 6.4g
red-onions
Details subject to change
Nutritional Information (Per Serving):
Calories: 44
Fats: 0.1g
Carbs: 10.3g
Protein: 1.2g
onions
Details subject to change *
Nutritional Information (Per Serving):
Calories: 44
Fats: 0.1g
Carbs: 10.3g
Protein: 1.2g
broccoli
details subject to change *
Nutritional Information (Per Serving):
Calories: 68
Fats: 0.7g
Carbs: 13.3g
Protein: 5.6g
baby-corn
details subject to change *
Nutritional Information (Per Serving):
Calories: 40
Fats: 0.5g
Carbs: 8.7g
Protein: 1.5g
tomato
details subject to change *
Nutritional Information (Per Serving):
Calories: 11
Fats: 0.1g
Carbs: 2.4g
Protein: 0.6g
cherry-tomatoes
details subject to change*
Nutritional Information (Per Serving):
Calories: 89
Fats: 1g
Carbs: 19.1g
Protein: 4.3g
cucumber
details subject to change*
Nutritional Information (Per Serving):
Calories: 45
Fats: 0.3g
Carbs: 10.9g
Protein: 2g
lime
details subject to change*
Nutritional Information (Per Serving):
Calories: 20
Fats: 0.1g
Carbs: 7.1g
Protein: 0.5g
mint
Details subject to change
Nutritional Information (Per Serving):
Calories: 7
Fats: 0.1g
Carbs: 1.3g
Protein: 0.5g
coriander
Details subject to change
Nutritional Information (Per Serving):
Calories: 5
Fats: 0.1g
Carbs: 0.7g
Protein: 0.4g
chives
Details subject to change *
Nutritional Information (Per Serving):
Calories: 5
Fats: 0.1g
Carbs: 0.7g
Protein: 0.5g
parsley
Details subject to change *
Nutritional Information (Per Serving):
Calories: 9
Fats: 0.2g
Carbs: 1.6g
Protein: 0.7g
oregano
details subject to change*
Nutritional Information (Per Serving):
Calories: 31
Fats: 1g
Carbs: 6.4g
Protein: 1.1g
Treats/Snacks
cashew-coconut-flapjacks
These flapjacks combine roasted cashews, dates, honey, coconut and oats for a delicious treat!
(Approx. weight: 42g)
Day: Everyday
Allergens: Nuts (Cashews), Gluten
Nutritional Information (Per Serving):
Calories: 110
Fats: 10g
Carbs: 18g
Protein: 3g
vegan-snickers
Featuring a creamy peanut butter nougat, a date-based caramel and a dark chocolate coating, this homemade bar is loaded with only natural ingredients and plenty of fiber.
(Approx. weight: 67g)
Day: Everyday
Allergens: Peanuts, Soya
Nutritional Information (Per Serving):
Calories: 400
Fats: 28g
Carbs: 30g
Protein: 12g
peanut-butter-cups
A cleaner version of a Reese’s peanut butter cup. Full of good fats and a nice hit of protein, these are light and delicious!
(Approx. weight: 100g)
Day: Everyday
Allergens: Peanuts
Nutritional Information (Per Serving):
Calories: 450
Fats: 37g
Carbs: 15g
Protein: 12.5g
black-bean-protein-brownie
Black beans provide most of the body for this brownie that packs great macros. We top it off with a vanilla protein and peanut butter icing that will have you wondering how it could possibly be healthy!
(Approx. weight: 71g)
Day: Everyday
Allergens: Nuts (Almonds), Soya, Dairy, Peanuts
Nutritional Information (Per Serving):
Calories: 222
Fats: 10g
Carbs: 20g
Protein: 17g
2 Servings
bbq-hot-nuts
Cashews, peanuts and almonds coated in our signature BBQ mix and then roasted to bring out incredible flavours!
(Approx. weight: 60g)
Day: Everyday
Allergens: Peanut, Nuts (Cashews, Almonds)
Nutritional Information (Per Serving):
Calories: 188
Fats: 14.9g
Carbs: 5.1g
Protein: 6.7g
hapi-trail-mix
Our trail mix is the perfect desktop snack. Featuring pumpkin seeds, sunflower seeds and goji berries, this is filled with delicious healthy bites to keep you going through the day!
(Approx. weight: 60g)
Day: Everyday
Allergens: Peanuts, Nuts (Cashews), Soya
Nutritional Information (Per Serving):
Calories: 267
Fats: 18g
Carbs: 20g
Protein: 9g
peanut-butter-protein-balls
The star of this snack is our homemade peanut butter, made from nothing but simply peanuts. Combined with honey, oats, chocolate whey protein, 70% dark chocolate drops and rolled in coconut flour. A handy option for on the go!
(Approx. weight: 65g)
Allergens: Peanuts, Soya, Gluten, Dairy
Nutritional Information (Per Serving):
Calories: 236
Fats: 12.5g
Carbs: 19.4g
Protein: 12.3g
banana-bread-slice
What was everyone’s lockdown project became something that we worked on for quite a while. Using almond flour and coconut oil, our banana bread is lighter than your average one. Filled with dark chocolate chips and roasted hazelnuts, we think it’s tastier than most too!
Allergens: Eggs, Nuts, Soya
Nutritional Information (Per Serving):
Calories: 287
Fats: 22g
Carbs: 18g
Protein: 6g