Hapi Food Co. Menu

Low calorie and low carbohydrate egg whites livened up with the help of sauteed tomatoes and spinach, topped off with our signature kiwi salsa! What a way to start the day!

A big stack of banana and chocolate protein pancakes! Served on the side is greek 0% fat yoghurt and the freshest blueberries and raspberries. This makes for a perfect post-workout meal (if you’re one of those motivated enough to get going before breakfast).

What’s a Rosti? Sort of like a fancy hash brown, but we make ours with sweet potato, spinach and chorizo. The dish is rounded out with boiled eggs for a healthy protein and fats bump.

Available in two flavours:
The O.G. (pictured) – Jumbo oats flakes soaked in a banana, vanilla whey protein and almond milk mix. Finished with raspberries and chia seeds. Can be enjoyed hot or cold for a delicious, filling breakfast!

Apple Pie – Jumbo oats soaked in almond milk, vanilla whey protein and stewed cinnamon apple. Topped off with fresh Irish blackberries, more of the stewed cinnamon apple chunks, toasted pumpkin seeds, chia seeds and house-made pickled Irish rhubarb.

Our inaugural Oats of the Month – Sweet as Apple Pie. Jumbo oats soaked in almond milk, vanilla whey protein and stewed cinnamon apple. Topped off with fresh Irish blackberries, more of the stewed cinnamon apple chunks, toasted pumpkin seeds, chia seeds and house-made pickled Irish rhubarb.

0% fat Greek yoghurt combined with vanilla whey protein with a raspberry coulis swirl, topped with fresh raspberries, housemade granola and some more of the raspberry coulis.

Fresh prawns, baby sweetcorn, broccoli and mange tout are stir-fried in a ginger and garlic sauce and then tossed through egg noodles to create this delicious asian dish.

A delicious Mexican inspired plant-based burger dish! Black bean burgers, made with jalapenos, spring onion and paprika, served with homemade pico de gallo, basmati and wild rice and our brand new pineapple hot sauce.

Delicious Jamaican jerk chicken, oven roasted and served on a bed of coconut basmati rice. But the star of this dish is the summery pineapple and banana salsa. Freshly made with red onion, jalapenos, tomatoes and lime, it’s perfectly made for enjoying in the sun!

Bell peppers are cut in half and inside we load up a turkey mince, tomato and chorizo combo. This is then topped with feta cheese and roasted in our oven. So delicious and legitimately taste like pizza!

A lean version of a classic childhood dish. Sweet potato gives our shepherd’s pie a little twist, bringing flavour and nutrition to this hearty dish. All Beef at Hapi Food Co. is of Irish origin.

A dish that has rose to popularity over the past couple of years, the spice bag. But of course we had to do it Hapi style! We have coated the chicken in an oats and almond flour combination, then roasted them in the oven alongside the sweet potato chunky chips and veggies. Finished with spices and fresh chillies, this has quickly become a staff favourite! Now served with a little portion of our curry sauce.

Quinoa, a super grain high in protein, tossed with broccoli florets and stalks, red onion, carrot, spring onion, coriander and roasted peanuts. Finished with a zingy lime dressing and served with our homemade satay sauce.

The taste of a classic beef ragu but the Hapi way! Lean beef mince slow cooked with a complex tomato sauce and served with courgette papardelle. A delicious low carb, low cal meal!

Containing your recommended daily allowance of both vitamin A and B12, liver is one of the most nutrient dense foods in the world. That’s why we combined it with honey and mustard roast chicken, sauteed mustard peas, asparagus and pea puree and creamy mash for a meal that’s nutritious and delicious!

Oven baked curried hake, on a bed of pilau quinoa, finished off with desiccated coconut, toasted almonds and golden raisins. Served with our homemade mango chutney.

Thinly sliced Irish sirloin marinated overnight, stir-fried with carrots, onions and pak choi, then combined with wild rice and finished with our homemade Brussel sprout Kimchi. All beef at Hapi Food Co is of Irish origin.

A classic Japanese comfort food with a Hapi twist. Almond flour and oat breaded chicken, roasted in the oven and served with a bed of basmati rice and our katsu curry sauce. Garnished with carrot, spring onion and pickled cucumbers.

Cod fillets oven baked inside a parcel with lemon and thyme, ensuring they stay moist and are packed full of flavour! Served with a side of oven baked baby potatoes, rocket and a sweet pepper romesco sauce!

Chilli sin carne, a delicious spicy chilli cooked with red and yellow peppers, black, butter and kidney beans and finished with a touch of cinnamon and dark chocolate. Topped off with a drizzle of Hapi guacamole.

Chicken breast sautéed with chorizo, peppers, onions and baby potatoes served with an Indian inspired cous cous. We combine the cous cous with our homemade mango chutney and curry powder and then toss through sultanas for a sweet finish.

Created on a cold winter night with not much else in the house bar mince, spinach and sweet potato, this dish has quickly become a customer favourite. Healthy comfort food at its best. All Beef at Hapi Food Co. is of Irish origin.

Not your average satay! At Hapi Food Co., we make our own peanut butter from scratch which forms the base of this sauce. Chicken, mange tout, peppers and carrots are added to create this awesome stir-fry!

Pork fillet marinated overnight in a sweet and smoky sauce and then roasted in the oven until just right. Served atop a bed of finely grated red cabbage, carrot and pink lady apple. Topped with our new pineapple and jalapeno hot sauce.

Honey roast salmon, served on a bed of blanched broccoli, kale and peas. Tossed through the salad are hemp seeds and pumpkin seeds with a honey and mustard dressing.

Brown rice and green lentils are cooked slowly in stock and then brought further to life through the combination of parsley and cumin. Finished with toasted pine nuts, harissa paste and a cucumber, tomato and pickled jalapeno salad!

Korean style sticky stir-fried pork served on a bed of Kimchi fried rice. We make our own kimchi (a Korean fermented cabbage) at Hapi Food Co and combine this with rice for a delicious unique fried rice.

Irish sirloin steak pan fried and served with a baked white potato, kale chimichurri and a red cabbage chilli jam. Served medium. All Beef at Hapi Food Co. is of Irish origin.

A delicious spicy curry in a creamy coconut sauce with chicken, broccoli and mange tout. A nutritionally rounded meal that’s perfect for a Friday night in!

Creamy soft scrambled eggs with garlic mushrooms, chives, parsley and onions, topped off with toasted pumpkin, hemp and sunflower seeds. Who said breakfast for dinner isn’t a thing?

Another Friday night fakeaway meal, fish and chips! We coat the fish in panko breadcrumbs for extra crisp and then bake in the oven alongside our homemade chips. The meal’s then finished off with our incredible mushy pea mix.

Made with our homemade cashew butter, this cauliflower curry is rich, creamy and full of healthy fats. This one’s been a big hit with vegetarians and meat-eaters alike!

A dish that was on our first ever menu two years ago has made a comeback but thsi time as a low-carb low-cal option. Sirloin beef stir-fried with chilli, garlic, pak choi, broccoli and red peppers with a tasty soy sauce. Simple as that. All beef at Hapi Food Co is of Irish origin.

\Turkey breast mince, red pepper, onion, jalapeno and our BBQ spice mix come together for our new spicy turkey burgers. Served with sweet potato fries, greens and our homemade ketchup

Wholewheat spaghetti is mixed through a peas, kale and yoghurt sauce along with mushrooms, bacon bits and delicious chicken breast for a Hapi twist on a classic dish.

This is a dish we’ve been working on bringing to the menu for a long time! We marinade our chicken overnight with soy, ginger, garlic and orange. Then the chicken is stir-fried, served with Irish purple sprouting broccoli, basmati rice and a seaweed salad. Sweet and delicious!

Butternut squash is roasted in the oven with coconut oil and then added to a pan with onions, spices and stock to make up this delicious soup.

Our hearty soup is a combo of diced root vegetables, celery and potatoes. We then add shredded chicken so even in soup you can get your protein fix!

Sweet peppers are roasted with coconut oil in the oven alongside the sweet potato and then combined to create this delicious soup.

Shredded chicken, egg noodles and an asian broth provide a soup with real body and nutritional benefits.

A creamy delicious, Thai-inspired soup filled with healthy fats from the coconut milk and complex carbohydrates from the sweet potato. A soup that will leave you full but wanting another bowl!

These flapjacks combine roasted cashews, dates, honey, coconut and oats for a delicious treat!

Featuring a creamy peanut butter nougat, a date-based caramel and a dark chocolate coating, this homemade bar is loaded with only natural ingredients and plenty of fiber.

A cleaner version of a Reese’s peanut butter cup. Full of good fats and a nice hit of protein, these are light and delicious!

Black beans provide most of the body for this brownie that packs great macros. We top it off with a vanilla protein and peanut butter icing that will have you wondering how it could possibly be healthy!

Dry roasted cashews covered in 70% chocolate and a touch of sea salt.

Cashews, peanuts and almonds coated in our signature BBQ mix and then roasted to bring out incredible flavours!

Oven roasted cashews, peanuts and almonds coated in a mix of oriental spices

Roasted Red Pepper Hummus with celery and carrot dipping sticks

Our trail mix is the perfect desktop snack. Featuring pumpkin seeds, sunflower seeds and goji berries, this is filled with delicious healthy bites to keep you going through the day!

Now this is how you get your greens in! Filled with superfoods like kale, blueberries, watermelon and finished off with a mint twist!

A combination of berries and superfruit make this drink not only high in antioxidants but high in taste!

This is designed for those looking to add muscle, providing high levels of carbohydrates and protein. Plus it’s super tasty!

Cold brew coffee is just that, brewed cold. We let it brew overnight, letting the coffee grounds infuse. This method results in a much less acidic coffee and makes for a perfect pre-workout drink.

A deliciously refreshing iced tea, with hints of lemongrass and ginger throughout. Ginger has been proven to have all sorts of health benefits and combined with the green tea, it makes for a winning combination!