Hapi Food Co. Menu

A big stack of banana and chocolate protein pancakes! Served on the side is greek 0% fat yoghurt and the freshest blueberries and raspberries. This makes for a perfect post-workout meal (if you’re one of those motivated enough to get going before breakfast).

Our September Oats of the Month – Damson, No Distress. New season oven baked Damson Plums are the stars of this delicious breakfast! Jumbo oats soaked in almond milk, vanilla whey protein, Irish blackberries, blueberries and oven roasted Damson plums. Finished off with toasted flaked almonds and more of the baked plums!

Available in two flavours:
The O.G. (pictured) – Jumbo oats flakes soaked in a banana, vanilla whey protein and almond milk mix. Finished with raspberries and chia seeds. Can be enjoyed hot or cold for a delicious, filling breakfast!

Our September Oats of the Month – Damson, No Distress. New season oven baked Damson Plums are the stars of this delicious breakfast! Jumbo oats soaked in almond milk, vanilla whey protein, Irish blackberries, blueberries and oven roasted Damson plums. Finished off with toasted flaked almonds and more of the baked plums!

0% fat Greek yoghurt combined with vanilla whey protein with a raspberry coulis swirl, topped with fresh raspberries, housemade granola and some more of the raspberry coulis.

What’s a Rosti? Sort of like a fancy hash brown, but we make ours with sweet potato, spinach and chorizo. The dish is rounded out with boiled eggs for a healthy protein and fats bump.

Low calorie and low carbohydrate egg whites livened up with the help of sauteed tomatoes and spinach, topped off with our signature kiwi salsa! What a way to start the day!

Made with our homemade cashew butter, this cauliflower curry is rich, creamy and full of healthy fats. This one’s been a big hit with vegetarians and meat-eaters alike!

Sea Bass fillets marinated overnight in a delicious Thai inspired chilli and lime coating. These are baked in the oven and served alongside roasted garlic baby potatoes and sautéed kale and tenderstem broccoli.

Irish sirloin steak pan fried and served with a baked white potato, kale chimichurri and a red cabbage chilli jam. Served medium. All Beef at Hapi Food Co. is of Irish origin.

Chicken breast sautéed with chorizo, peppers, onions and baby potatoes served with an Indian inspired cous cous. We combine the cous cous with our homemade mango chutney and curry powder and then toss through sultanas for a sweet finish.

Turkey breast mince, red pepper, onion, jalapeno and our BBQ spice mix come together for our new spicy turkey burgers. Served with sweet potato fries, greens and our homemade ketchup

A delicious spicy curry in a creamy coconut sauce with chicken, broccoli and mange tout. A nutritionally rounded meal with a bit of spice and loads of flavour!

Quinoa, a super grain high in protein, tossed with broccoli florets and stalks, red onion, carrot, spring onion, coriander and roasted peanuts. Finished with a zingy lime dressing and served with our homemade satay sauce.

Honey roast salmon, served on a bed of blanched broccoli, kale and peas. Tossed through the salad are hemp seeds and pumpkin seeds with a honey and mustard dressing.

The taste of a classic beef ragu but the Hapi way! Lean beef mince slow cooked with a complex tomato sauce and served with courgette papardelle. A delicious low carb, low cal meal!

Delicious Jamaican jerk chicken, oven roasted and served on a bed of coconut basmati rice. But the star of this dish is the summery pineapple and banana salsa. Freshly made with red onion, jalapenos, tomatoes and lime, it’s perfectly made for enjoying in the sun!

Korean style sticky stir-fried pork served on a bed of Kimchi fried rice. We make our own kimchi (a Korean fermented cabbage) at Hapi Food Co and combine this with rice for a delicious unique fried rice.

Pulled Chicken with our homemade BBQ sauce served with Sweet Potato Fries, Wilted Spinach & Pickled Veg! And it tastes oh so good!

A delicious Mexican inspired plant-based burger dish! Black bean burgers, made with jalapenos, spring onion and paprika, served with homemade pico de gallo, basmati and wild rice and our brand new pineapple hot sauce.

Fresh prawns, baby sweetcorn, broccoli and mange tout are stir-fried in a ginger and garlic sauce and then tossed through egg noodles to create this delicious asian dish.

Irish beef brisket slow cooked in Tex-Mex spices, shredded apart and served on soft tacos alongside pico de gallo and a spicy watermelon salsa.

A classic Japanese comfort food with a Hapi twist. Almond flour and oat breaded chicken, roasted in the oven and served with a bed of basmati rice and our katsu curry sauce. Garnished with carrot, spring onion and pickled cucumbers.

Bell peppers are cut in half and inside we load up a turkey mince, tomato and chorizo combo. This is then topped with feta cheese and roasted in our oven. So delicious and legitimately taste like pizza!

Our loaded sweet potato dish is inspired by middle eastern cuisine, using spices like pimento and cinnamon. With raisins, almonds and pine nuts throughout, this meal is definitely a tastebud favourite!

Chilli sin carne, a delicious spicy chilli cooked with red and yellow peppers, black, butter and kidney beans and finished with a touch of cinnamon and dark chocolate. Topped off with a drizzle of Hapi guacamole.

Oven baked curried hake, on a bed of pilau quinoa, finished off with desiccated coconut, toasted almonds and golden raisins. Served with our homemade mango chutney.

A lean version of a classic childhood dish. Sweet potato gives our shepherd’s pie a little twist, bringing flavour and nutrition to this hearty dish. All Beef at Hapi Food Co. is of Irish origin.

We add a little chargrilled flavour to corn, courgette and red onion. This is then finely chopped, tossed with fresh herbs and rocket and served under our oven roasted spicy BBQ chicken.

A dish that has rose to popularity over the past couple of years, the spice bag. But of course we had to do it Hapi style! We have coated the chicken in an oats and almond flour combination, then roasted them in the oven alongside the sweet potato chunky chips and veggies. Finished with spices and fresh chillies, this has quickly become a staff favourite! Now served with a little portion of our curry sauce.

A dish that was on our first ever menu two years ago has made a comeback but thsi time as a low-carb low-cal option. Sirloin beef stir-fried with chilli, garlic, pak choi, broccoli and red peppers with a tasty soy sauce. Simple as that. All beef at Hapi Food Co is of Irish origin.

Our avocado pesto made with cashews, lemons and fresh basil is a creamy addition to our perfectly al dente wholewheat pasta. Served on top is fresh vine tomatoes and some wild rocket.

Another Friday night fakeaway meal, fish and chips! We coat the fish in panko breadcrumbs for extra crisp and then bake in the oven alongside our homemade chips. The meal’s then finished off with our incredible mushy pea mix.

Thinly sliced Irish sirloin marinated overnight, stir-fried with carrots, onions and pak choi, then combined with wild rice and finished with our homemade Brussel sprout Kimchi. All beef at Hapi Food Co is of Irish origin.

Inspired by a Thai meal eaten in Berlin. Here we have a roasted chicken breast marinated overnight in garlic, ginger, chilli, lemongrass and coriander. We serve this with cauliflower done three ways, sauteed florets, a garlic and cauliflower puree and sauteed cauliflower leaves. Finished off with a small serving of forbidden rice and a creamy satay sauce.

An old favourite that we’re glad to see back. A lovely tomato based curry with a small kick, perfect for the cool autumn evenings.

Created on a cold winter night with not much else in the house bar mince, spinach and sweet potato, this dish has quickly become a customer favourite. Healthy comfort food at its best. All Beef at Hapi Food Co. is of Irish origin.

Butternut squash is roasted in the oven with coconut oil and then added to a pan with onions, spices and stock to make up this delicious soup.

Our hearty soup is a combo of diced root vegetables, celery and potatoes. We then add shredded chicken so even in soup you can get your protein fix!

Sweet peppers are roasted with coconut oil in the oven alongside the sweet potato and then combined to create this delicious soup.

Shredded chicken, egg noodles and an asian broth provide a soup with real body and nutritional benefits.

A creamy delicious, Thai-inspired soup filled with healthy fats from the coconut milk and complex carbohydrates from the sweet potato. A soup that will leave you full but wanting another bowl!

These flapjacks combine roasted cashews, dates, honey, coconut and oats for a delicious treat!

Featuring a creamy peanut butter nougat, a date-based caramel and a dark chocolate coating, this homemade bar is loaded with only natural ingredients and plenty of fiber.

A cleaner version of a Reese’s peanut butter cup. Full of good fats and a nice hit of protein, these are light and delicious!

Black beans provide most of the body for this brownie that packs great macros. We top it off with a vanilla protein and peanut butter icing that will have you wondering how it could possibly be healthy!

Dry roasted cashews covered in 70% chocolate and a touch of sea salt.

Cashews, peanuts and almonds coated in our signature BBQ mix and then roasted to bring out incredible flavours!

Oven roasted cashews, peanuts and almonds coated in a mix of oriental spices

Roasted Red Pepper Hummus with celery and carrot dipping sticks

Our trail mix is the perfect desktop snack. Featuring pumpkin seeds, sunflower seeds and goji berries, this is filled with delicious healthy bites to keep you going through the day!

Now this is how you get your greens in! Filled with superfoods like kale, blueberries, watermelon and finished off with a mint twist!

A combination of berries and superfruit make this drink not only high in antioxidants but high in taste!

This is designed for those looking to add muscle, providing high levels of carbohydrates and protein. Plus it’s super tasty!

Cold brew coffee is just that, brewed cold. We let it brew overnight, letting the coffee grounds infuse. This method results in a much less acidic coffee and makes for a perfect pre-workout drink.

A deliciously refreshing iced tea, with hints of lemongrass and ginger throughout. Ginger has been proven to have all sorts of health benefits and combined with the green tea, it makes for a winning combination!