
Hapi Food Co. Menu
Breakfasts
Protein Pancakes
Protein Pancakes
protein-pancakes
Our classic vanilla protein pancakes served with your choice of topping combinations
– Dark Chocolate and Crushed Hazelnuts
– Gingerbread & Festive Nuts
(Approx. weight: 165-205g)
Day: Everyday
Allergens: Milk, Eggs, Gluten (Oats), Tree Nuts (Almonds), Peanuts
Nutritional Information (Per Serving):
Calories: 425
Fats: 9g
Carbs: 57g
Protein: 34g
O.G. Overnight Oats
O.G. Overnight Oats
og-overnight-oats
The O.G. – Jumbo oats flakes soaked in a banana, vanilla whey protein and almond milk mix. Finished with raspberries and chia seeds. Can be enjoyed hot or cold for a delicious, filling breakfast!
(Approx. weight: 205g)
Day: Everyday
Allergens: Dairy, Gluten (Oats), Tree Nuts (Almonds)
Nutritional Information (Per Serving):
Calories: 446
Fats: 8g
Carbs: 74g
Protein: 22g
Bounty Overnight Oats
Bounty Overnight Oats
bounty-overnight-oats
Our January Oats celebrates the unsung hero of January, the Bounty. Always left at the bottom of the tin, we felt it was worth giving it some shine. We’ve combined chocolate whey protein, almond milk and creamed coconut for our base. We’ve then topped it off with dark chocolate shavings and coconut flour.
Day: Everyday
Allergens: Dairy, Gluten (Oats), Almonds
Nutritional Information (Per Serving):
Calories: 393
Fats: 17g
Carbs: 38g
Protein: 18g
Blueberry Fool
Blueberry Fool
blueberry-fool
0% fat Greek yoghurt combined with vanilla whey protein with a blueberry compote swirl, topped with housemade granola and some more of the compote.
(Approx. weight: 205g)
Day: Everyday
Allergens: Dairy, Gluten (Oats)
Nutritional Information (Per Serving):
Calories: 273
Fats: 3g
Carbs: 23g
Protein: 39g
Breakfast Noodles
Breakfast Noodles
breakfast-noodles
Soft boiled soy-marinated eggs top our delicious breakfast noodles. Stir-fried with mange tout, spring onion and soy sauce. It might not be conventional but it’s delicious!
(Approx. weight: 215g)
Day: Everyday
Allergens: Eggs, Gluten (Wheat), Soya
Nutritional Information (Per Serving):
Calories: 309
Fats: 5g
Carbs: 47g
Protein: 15g
Spicy Spud Scramble
Spicy Spud Scramble
spicy-spud-scramble
Oven roasted baby potatoes paired with soft scrambled free range eggs and our own delicious pineapple salsa.
Approx Weight: 285g
Allergens: Eggs, Sulphites
Nutritional Information (Per Serving):
Calories: 366
Fats: 15g
Carbs: 35g
Protein: 21g
Main Meals
Sage and Onion Turkey Burgers
Sage and Onion Turkey Burgers
sage-and-onion-turkey-burgers
We said they were just for Christmas but like a lot of things, they’re not! Sage and Onion turkey burgers, roasted pink fir potatoes, sauteed kalettes and a tasty onion gravy on the side.
Day: Monday
Allergens: Egg
Nutritional Information (Per Serving):
Calories: 442
Fats: 9g
Carbs: 41g
Protein: 54g
Honey Sesame Spice Bag
Honey Sesame Spice Bag
honey-sesame-spice-bag
Definitely a staff favourite from the new dishes, you’ll never have to order from the takeaway again. Almond coated chicken breast pieces, baked in the oven and tossed with a honey and sesame sauce. This is combined with oven fries and spicy vegetables.
(Approx. weight: 415g)
Day: Monday
Allergens: Nuts (Almonds), Soya, Gluten, Sesame
Nutritional Information (Per Serving):
Calories: 480
Fats: 8g
Carbs: 62g
Protein: 54g
Shepherd’s Pie
Shepherd’s Pie
shepherds-pie
Our take on mammy’s classic, Irish beef mince cooked down with celery, onion and carrot, tonnes of herbs and paired with a sweet potato mash. Definitely one of the most moreish dishes on the menu!
Approx Weight: 365g
Day: Monday
Allergens: Celery, Gluten
Nutritional Information (Per Serving):
Calories: 429
Fats: 6g
Carbs: 51g
Protein: 39g
Korean BBQ Beef
Korean BBQ Beef
korean-bbq-beef
Thinly sliced Irish sirloin beef, stir-fried and tossed through with a rich, fruity Korean bbq sauce. Served atop a bed of gochujang fried rice.
Approx Weight: 405g
Day: Monday
Allergens: Sesame, Soya, Gluten
Nutritional Information (Per Serving):
Calories: 517
Fats: 8g
Carbs: 64g
Protein: 47g
Biryani
Biryani
biryani
Our vegetable biryani, a very tasty rice dish made with sweet potato, cauliflower and green beans. Topped off with roasted cashews, coriander and crispy onions.
Approx Weight: 515g
Day: Monday
Allergens: Nuts (Cashews)
Nutritional Information (Per Serving):
Calories: 506
Fats: 16g
Carbs: 77g
Protein: 15g
Avocado Pesto Pasta
Avocado Pesto Pasta
avocado-pesto-pasta
One of our old favourites with some updates. Wholewheat fussili combined with avocado pesto, wild garlic and topped with charred tomatoes and a rocket and wild garlic salad on top.
(Approx. weight: 305g)
Day: Monday
Allergens: Cashews, Gluten
Nutritional Information (Per Serving):
Calories: 577
Fats: 25g
Carbs: 70g
Protein: 15g
Butter Chicken
Butter Chicken
butter-chicken
Colin’s version of the Indian classic. We use our own hapimade cashew butter in the curry to give it the creaminess of the original. Paired with dill cucumbers to provide a cooling finish.
Approx Weight: 415g
Day: Tuesday
Allergens: Nuts (Cashews)
Nutritional Information (Per Serving):
Calories: 609
Fats: 17g
Carbs: 61g
Protein: 64g
Black Garlic and Cauliflower Stir-fry
Black Garlic and Cauliflower Stir-fry
black-garlic-and-cauliflower-stir-fry
We’ve been slowly browning garlic for 8 weeks to make them sweet and rich. We’ve then used these cloves in the sauce for this chicken and cauliflower stir-fry. Finished off with quick-pickled radishes to balance the dish.
(Approx. weight: 365g)
Day: Tuesday
Allergens: Gluten, Soya, Sesame
Nutritional Information (Per Serving):
Calories: 530
Fats: 7g
Carbs: 63g
Protein: 60g
Bacon and Cabbage
Bacon and Cabbage
bacon-and-cabbage
A dish Colm didn’t always look forward to growing up but this version has changed it all for him. Bacon loin, boiled and then finished in the oven with a honey and mustard glaze. Served with braised cabbage, floury mash, pickled kohlrabi and a ramekin of the juices from the meat.
(Approx. weight: 405g)
Day: Tuesday
Allergens: Mustard
Nutritional Information (Per Serving):
Calories: 434
Fats: 9g
Carbs: 40g
Protein: 50g
Beef Tacos with Watermelon Salsa
Beef Tacos with Watermelon Salsa
beef-tacos-with-watermelon-salsa
100% Irish beef brisket is slow cooked with stock, spices, orange juice and more until it pulls apart. This is served with flour tortillas, red cabbage salad, pico de gallo and our delicious watermelon salsa!
(Approx. weight: 435g)
Day: Tuesday
Allergens: Gluten
Nutritional Information (Per Serving):
Calories: 512
Fats: 17g
Carbs: 52g
Protein: 39g
Hapi Fish and Chips
Hapi Fish and Chips
hapi-fish-and-chips
Another throwback to our first menu, the Hapi Fish and Chips. Almond coated fish, served with oven roasted potato wedges, mushy peas and a garlic dipping sauce. What more could you want from a fakeaway?
(Approx. weight: 475g)
Day: Tuesday
Allergens: Fish, Almonds, Dairy, Egg
Nutritional Information (Per Serving):
Calories: 445
Fats: 8g
Carbs: 60g
Protein: 33g
Veg Tacos
Veg Tacos
veg-tacos
A tasty vegan alternative to Taco Tuesday, our veg tacos. Our black beans are cooked down in the same sauce combination as our beef tacos and paired with a lime-melon salsa, flour tortillas and our lime and coriander rice!
(Approx. weight: 505g)
Day: Tuesday
Allergens: Gluten
Nutritional Information (Per Serving):
Calories: 529
Fats: 5g
Carbs: 102g
Protein: 16g
Spiced Tomato Pork Chop
Spiced Tomato Pork Chop
spiced-tomato-pork-chop
We’ve sauteed an Olive-fed Pork chop still on the bone, and finished in the oven with a spicy tomato sauce. Served with oven roasted baby potatoes and garlic cauliflower.
Approx Weight: 405g
Day: Wednesday
Nutritional Information (Per Serving):
Calories: 474
Fats: 23g
Carbs: 29g
Protein: 33g
Spicy Chicken Goujons
Spicy Chicken Goujons
spicy-chicken-goujons
Almond coated goujons paired with sauteed kale, oven roasted chips, a sweet honey and mustard dip and all brought together with some pickled rhubarb. Sweet, spicy, savoury, sour, all in one.
(Approx. weight: 425g)
Day: Wednesday, Weekend
Allergens: Nuts (Almonds), Mustard, Eggs
Nutritional Information (Per Serving):
Calories: 431
Fats: 8g
Carbs: 45g
Protein: 46g
Tagliatelle Ragu
Tagliatelle Ragu
tagliatelle-ragu
One of our favourites brought back and updated. Irish lean beef mince slow cooked in a rich tomato sauce tossed through tagliatelle and garnished with some fresh basil.
(Approx. weight: 435g)
Day: Wednesday
Allergens: Celery, Gluten
Nutritional Information (Per Serving):
Calories: 350
Fats: 7g
Carbs: 34g
Protein: 36g
Sirloin Steak
Sirloin Steak
sirloin-steak
One of our all time favourites, our sirloin steak is cooked medium well and served atop a bed of kale chimichurri. Paired with baby potatoes and our red cabbage chilli jam, it’s the perfect balance of sharp, savoury and sweet.
(Approx. weight: 405g)
Day: Wednesday
Nutritional Information (Per Serving):
Calories: 565
Fats: 13g
Carbs: 52g
Protein: 62g
Chilli and Ginger Salmon
Chilli and Ginger Salmon
chilli-and-ginger-salmon
Irish salmon marinated overnight in soy and ginger, oven roasted and served atop stir-fried soy and chilli greens along with some tenderstem broccoli.
Approx Weight: 255g
Day: Wednesday
Allergens: Sesame, Soya, Gluten
Nutritional Information (Per Serving):
Calories: 342
Fats: 15g
Carbs: 25g
Protein: 32g
Spicy Vegetable Tagine
Spicy Vegetable Tagine
spicy-vegetable-tagine
A delicious Moroccan dish combining chickpeas, lentils and a combination of veggies. All cooked in a spicy tomato sauce. This is served with a lemon and spinach giant cous cous salad and topped with fresh garden herbs.
(Approx. weight: 460g)
Day: Wednesday, Weekend
Allergens: Gluten
Nutritional Information (Per Serving):
Calories: 475
Fats: 12g
Carbs: 80g
Protein: 17g
Chicken and Egg Fried Rice
Chicken and Egg Fried Rice
chicken-and-egg-fried-rice
Another of Colin’s famous fakeaways, our chicken and egg fried rice. The chicken is marinated overnight in a teriyaki sauce, then roasted in the oven. We stri-fry carrots, onions, peas and scallions along with soy sauce and free range eggs for our perfect fried rice!
(Approx. weight: 465g)
Day: Thursday
Allergens: Gluten, Soya, Sesame, Eggs
Nutritional Information (Per Serving):
Calories: 420
Fats: 6g
Carbs: 39g
Protein: 59g
Colin’s Turkey Burgers
Colin’s Turkey Burgers
colins-turkey-burgers
A turkey burger from the mind of our chef, Colin. Spicy turkey burgers, made using red peppers, onions and spices, served with spicy potato wedges, garlic fried green beans and our own homemade tangy bbq sauce.
Approx Weight: 395g
Day: Thursday
Allergens: Egg
Nutritional Information (Per Serving):
Calories: 470g
Fats: 10g
Carbs: 40g
Protein: 55g
Chilli Con Carne
Chilli Con Carne
chilli-con-carne
There is no better winter dish than a chilli con carne. At least that’s what Colm tells us. His version, made using chorizo and Irish lean beef mince is so tasty, especially when combined with baked potato and a sour cream and chive dip.
Approx Weight: 405g
Day: Thursday
Allergens: Dairy
Nutritional Information (Per Serving):
Calories: 594
Fats: 15g
Carbs: 68g
Protein: 49g
Brisket Bolognese
Brisket Bolognese
brisket-bolognese
Just like mama used to make, but not quite! Our spaghetti bolognese is made with Irish beef brisket, cooked slowly to ensure the beef melts in your mouth. Served with wholewheat spaghetti tossed with the sauce for maximum flavour.
(Approx. weight: 415g)
Day: Thursday
Allergens: Celery, Gluten
Nutritional Information (Per Serving):
Calories: 548
Fats: 14g
Carbs: 57g
Protein: 46g
Mujadarra
Mujadarra
mujadarra
Green lentils and brown rice cooked together in housemade stock, mixed through with crispy onions and garlic. Topped off with a fried egg.
Approx Weight: 460g
Day: Thursday
Nutritional Information (Per Serving):
Calories: 497
Fats: 14g
Carbs: 74g
Protein: 19g
Green Lentil Burgers
Green Lentil Burgers
green-lentil-burgers
On our first menu, we had our green lentil burgers. We’ve brought them back but this time we have paired with spicy baby potatoes, celeriac remoulade and our very own burger sauce.
(Approx. weight: 415g)
Day: Thursday
Allergens: Gluten (Oats), Mustard
Nutritional Information (Per Serving):
Calories: 401
Fats: 6g
Carbs: 77g
Protein: 13g
Katsu Chicken Curry
Katsu Chicken Curry
katsu-chicken-curry
Colin’s first addition to the menu way back when. Almond coated chicken breast, served with basmati rice, stir-fried green beans, pickled cucumber and our own hapimade katsu sauce.
(Approx. weight: 485g)
Day: Friday
Allergens: Soya, Gluten, Almonds
Nutritional Information (Per Serving):
Calories: 582
Fats: 17g
Carbs: 55g
Protein: 48g
Chicken and Wild Mushroom Tagliatelle
Chicken and Wild Mushroom Tagliatelle
chicken-and-wild-mushroom-tagliatelle
Since we’re in mushroom season, we’ve used the finest we could find, combined with onions and garlic for a delicious puree. We then tossed that through tagliatelle and poached chicken breast, finished off with sauteed cavolo nero and roasted hazelnuts.
Approx Weight: 335g
Day: Friday
Allergens: Gluten, Hazelnuts
Nutritional Information (Per Serving):
Calories: 500
Fats: 14g
Carbs: 41g
Protein: 61g
Spaghetti and Meatballs
Spaghetti and Meatballs
spaghetti-and-meatballs
A real labour of love at Hapi Food Co but the end result is worth it. Hand rolled Irish beef meatballs, cooked in our marinara sauce and served atop a bed of wholewheat spaghetti.
(Approx. Weight: 395g)
Day: Friday
Allergens: Celery, Gluten, Eggs
Nutritional Information (Per Serving):
Calories: 501
Fats: 8
Carbs: 62
Protein: 42
Beef and Leek Stew
Beef and Leek Stew
beef-and-leek-stew
Winter weather calls for winter dishes and is there anything more wintery than a stew? Using onions and leeks as the base, this rich beef stew is tasty and warming, Served with a floury mash and topped off with our preserved wild garlic capers for little bombs of flavour.
(Approx. weight: 385g)
Day: Friday
Allergens: Celery
Nutritional Information (Per Serving):
Calories: 435
Fats: 9g
Carbs: 46g
Protein: 43g
Singapore Noodles
Singapore Noodles
singapore-noodles
Irish prawns stir-fried with onions, red peppers and scallions, tossed through rice noodles and our housemade Singaporean curried sauce. Super tasty and just a little spicy!
(Approx. weight: 385g)
Day: Friday
Allergens: Shellfish, Sesame, Soya, Gluten
Nutritional Information (Per Serving):
Calories: 276
Fats: 6g
Carbs: 36g
Protein: 19g
Chickpea Curry
Chickpea Curry
chickpea-curry
A real winter warmer, chickpea and spinach curry. Served atop basmati rice, this tomato based curry is loaded with spices and aromatics and will have you wanting for more!
(Approx. weight: 425g)
Day: Friday
Nutritional Information (Per Serving):
Calories: 562
Fats: 3
Carbs: 103
Protein: 23
Treats/Snacks
Cashew Coconut Flapjacks
Cashew Coconut Flapjacks
cashew-coconut-flapjacks
These flapjacks combine roasted cashews, dates, honey, coconut and oats for a delicious treat!
(Approx. weight: 42g)
Day: Everyday
Allergens: Nuts (Cashews), Gluten
Nutritional Information (Per Serving):
Calories: 110
Fats: 10g
Carbs: 18g
Protein: 3g
Vegan Snickers
Vegan Snickers
vegan-snickers
Featuring a creamy peanut butter nougat, a date-based caramel and a dark chocolate coating, this homemade bar is loaded with only natural ingredients and plenty of fiber.
(Approx. weight: 67g)
Day: Everyday
Allergens: Peanuts
Nutritional Information (Per Serving):
Calories: 400
Fats: 28g
Carbs: 30g
Protein: 12g
Peanut Butter Cups
Peanut Butter Cups
peanut-butter-cups
A cleaner version of a Reese’s peanut butter cup. Full of good fats and a nice hit of protein, these are light and delicious!
(Approx. weight: 100g)
Day: Everyday
Allergens: Peanuts
Nutritional Information (Per Serving):
Calories: 450
Fats: 37g
Carbs: 15g
Protein: 12.5g
Black Bean Protein Brownie
Black Bean Protein Brownie
black-bean-protein-brownie
Black beans provide most of the body for this brownie that packs great macros. We top it off with a vanilla protein and peanut butter icing that will have you wondering how it could possibly be healthy!
(Approx. weight: 71g)
Day: Everyday
Allergens: Nuts (Almonds), Soya, Dairy, Peanuts
Nutritional Information (Per Serving):
Calories: 222
Fats: 10g
Carbs: 20g
Protein: 17g
BBQ Hot Nuts
BBQ Hot Nuts
2 Servings
bbq-hot-nuts
Cashews, peanuts and almonds coated in our signature BBQ mix and then roasted to bring out incredible flavours!
(Approx. weight: 60g)
Day: Everyday
Allergens: Peanut, Nuts (Cashews, Almonds)
Nutritional Information (Per Serving):
Calories: 188
Fats: 14.9g
Carbs: 5.1g
Protein: 6.7g
Hapi Trail Mix
Hapi Trail Mix
hapi-trail-mix
Our trail mix is the perfect desktop snack. Featuring pumpkin seeds, sunflower seeds and goji berries, this is filled with delicious healthy bites to keep you going through the day!
(Approx. weight: 60g)
Day: Everyday
Allergens: Peanuts, Nuts (Cashews), Soya
Nutritional Information (Per Serving):
Calories: 267
Fats: 18g
Carbs: 20g
Protein: 9g
Peanut Butter Protein Balls
Peanut Butter Protein Balls
peanut-butter-protein-balls
The star of this snack is our homemade peanut butter, made from nothing but simply peanuts. Combined with honey, oats, chocolate whey protein, 70% dark chocolate drops and rolled in coconut flour. A handy option for on the go!
(Approx. weight: 65g)
Allergens: Peanuts, Soya, Gluten, Dairy
Nutritional Information (Per Serving):
Calories: 236
Fats: 12.5g
Carbs: 19.4g
Protein: 12.3g
Lavender Shortbread Cookie
Lavender Shortbread Cookie
lavender-shortbread-cookie
We created this cookie for our July Overnight Oats of the month but since it’s so tasty, we’ve put it up for sale by itself! Made with almond flour, honey, coconut oil and lavender from our garden, they make for a tasty treat!
(Approx. weight: 112g)
Nutritional Information (Per Serving):
Calories:
Fats:
Carbs:
Protein:
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