
Hapi Food Co. Menu
Breakfasts
Mexican Egg Whites
Mexican Egg Whites
mexican-egg-whites
Low calorie and low carbohydrate egg whites livened up with the help of sauteed tomatoes and spinach, topped off with our signature kiwi salsa! What a way to start the day!
Day: Everyday
Allergens: Eggs
Nutritional Information (Per Serving):
Calories: 274
Fats: 1g
Carbs: 20g
Protein: 47g
Protein Pancakes
Protein Pancakes
protein-pancakes
A big stack of banana and chocolate protein pancakes! Served on the side is greek 0% fat yoghurt and the freshest blueberries and raspberries. This makes for a perfect post-workout meal (if you’re one of those motivated enough to get going before breakfast).
Day: Everyday
Allergens: Milk, Eggs, Oats, Soya
Nutritional Information (Per Serving):
Calories: 439
Fats: 9g
Carbs: 56g
Protein: 38g
Sweet Potato and Chorizo Rosti
Sweet Potato and Chorizo Rosti
sweet-potato-and-chorizo-rosti
What’s a Rosti? Sort of like a fancy hash brown, but we make ours with sweet potato, spinach and chorizo. The dish is rounded out with boiled eggs for a healthy protein and fats bump.
Day: Everyday
Allergens: Dairy, Wheat, Eggs
Nutritional Information (Per Serving):
Calories: 316
Fats: 15g
Carbs: 27g
Protein: 18g
Overnight Oats
Overnight Oats
overnight-oats
Jumbo oats flakes soaked in a banana, vanilla whey protein and almond milk mix. Finished with raspberries and chia seeds. Can be enjoyed hot or cold for a delicious, filling breakfast!
Day: Everyday
Allergens: Dairy, Oats, Tree Nuts (Almonds)
Nutritional Information (Per Serving):
Calories: 446
Fats: 8
Carbs: 74
Protein: 22
Beans and Eggs
Beans and Eggs
beans-and-eggs
Black beans and chickpeas in a tomato and basil sauce, topped with sauteed cavolo nero, two fried eggs and homemade pickled jalapenos.
Day: Everyday
Allergens: Eggs
Nutritional Information (Per Serving):
Calories: 300
Fats: 16g
Carbs: 12g
Protein: 23g
Main Meals
Satay Chicken Stir-fry
Satay Chicken Stir-fry
satay-chicken-stir-fry
Not your average satay! At Hapi Food Co., we make our own peanut butter from scratch which forms the base of this sauce. Chicken, mange tout, peppers and carrots are added to create this awesome stir-fry!
Day: Monday, Weekends
Allergens: Peanuts, Soya, Wheat, Sesame
Nutritional Information (Per Serving):
Calories: 805
Fats: 26g
Carbs: 68g
Protein: 70g
Lean Beef Burger
Lean Beef Burger
lean-beef-burger
Lean beef burger, made with fresh rosemary and parsley, and served with sweet potato fries, wilted spinach and our very own homemade ketchup. Our ketchup is made from all natural ingredients, is vegan friendly and in our opinion is better than the real thing! All Beef at Hapi Food Co. is of Irish origin.
Day: Monday
Allergens: Mustard, Egg, Sulphites
Nutritional Information (Per Serving):
Calories: 461
Fats: 10
Carbs: 59g
Protein: 36g
Parcel-Pocket Cod
Parcel-Pocket Cod
parcel-pocket-cod
Cod fillets oven baked inside a parcel with lemon and thyme, ensuring they stay moist and are packed full of flavour! Served with a side of oven baked baby potatoes, rocket and a sweet pepper romesco sauce!
Day: Monday
Allergens: Fish, Nuts (Almonds)
Nutritional Information (Per Serving):
Calories: 420
Fats: 14g
Carbs: 41g
Protein: 29g
Mujaddara
Mujaddara
mujaddara
Brown rice and green lentils are cooked slowly in stock and then brought further to life through the combination of parsley and cumin. Finished with toasted pine nuts, harissa paste and a cucumber, tomato and pickled jalapeno salad!
Day: Monday, Weekends
Nutritional Information (Per Serving):
Calories: 495
Fats: 14g
Carbs: 75g
Protein: 19g
Beef Kofta
Beef Kofta
beef-kofta
Super tasty beef meatballs, filled with middle eastern spices and herbs, served atop a trio of quinoa. Charred broccoli and red onion is tossed through the quinoa. All brought together with our roast red pepper hummus.
Day: Monday
Allergens: Sesame
Nutritional Information (Per Serving):
Calories: 630
Fats: 25g
Carbs: 63g
Protein: 44g
Mince, Sweet Potato and Spinach Bowl
Mince, Sweet Potato and Spinach Bowl
mince-sweet-potato-and-spinach-bowl
Created on a cold winter night with not much else in the house bar mince, spinach and sweet potato, this dish has quickly become a customer favourite. Healthy comfort food at its best. All Beef at Hapi Food Co. is of Irish origin.
Day: Thursday, Weekends
Nutritional Information (Per Serving):
Calories: 398
Fats: 6g
Carbs: 41g
Protein: 41g
Super Carbonara
Super Carbonara
super-carbonara
Wholewheat spaghetti is mixed through a peas, kale and yoghurt sauce along with mushrooms, bacon bits and delicious chicken breast for a Hapi twist on a classic dish.
Day: Wednesday
Allergens: Nuts, Wheat, Egg, Dairy
Nutritional Information (Per Serving):
Calories: 676
Fats: 13g
Carbs: 59g
Protein: 72g
Turkey Pathia
Turkey Pathia
turkey-pathia
Conor’s favourite dish on the menu and a lot of our customers’ too! A tomato based curry with a little kick that is sure to have your taste buds jumping.
Day: Tuesday, Weekends
Nutritional Information (Per Serving):
Calories: 513
Fats: 9
Carbs: 62
Protein: 39
Supergreens Salmon Salad
Supergreens Salmon Salad
supergreens-salmon-salad
Honey roast salmon, served on a bed of blanched broccoli, kale and peas. Tossed through the salad are hemp seeds and pumpkin seeds with a honey and mustard dressing.
Day: Tuesday
Allergens: Fish
Nutritional Information (Per Serving):
Calories: 480
Fats: 26g
Carbs: 25g
Protein: 36g
Vegan Thai Quinoa Bowl
Vegan Thai Quinoa Bowl
vegan-thai-quinoa-bowl
Quinoa, a super grain high in protein, tossed with broccoli florets and stalks, red onion, carrot, spring onion, coriander and roasted peanuts. Finished with a zingy lime dressing and served with our homemade satay sauce.
Day: Tuesday
Allergens: Sesame, Peanuts
Nutritional Information (Per Serving):
Calories: 376
Fats: 15g
Carbs: 47g
Protein: 13g
Wild Rice and Sesame Salad
Wild Rice and Sesame Salad
wild-rice-and-sesame-salad
Wild rice is a delicious alternative to regular, with a nuttier flavour and high in antioxidants! This dish is asian inspired, combining toasted sesame flavours, mange tout, carrots and an asian dressing topped with roasted chicken breast.
Day: Wednesday
Allergens: Sesame, Nuts
Nutritional Information (Per Serving):
Calories: 591
Fats: 22g
Carbs: 44g
Protein: 45g
Shepherd’s Pie
Shepherd’s Pie
shepherds-pie
A lean version of a classic childhood dish. Sweet potato gives our shepherd’s pie a little twist, bringing flavour and nutrition to this hearty dish. All Beef at Hapi Food Co. is of Irish origin.
Day: Wednesday
Allergens: Celery, Wheat
Nutritional Information (Per Serving):
Calories: 429
Fats: 6g
Carbs: 51g
Protein: 39g
Hapi Spice Box
Hapi Spice Box
hapi-spice-box
A dish that has rose to popularity over the past couple of years, the spice bag. But of course we had to do it Hapi style! We have coated the chicken in an oats and almond flour combination, then roasted them in the oven alongside the sweet potato chunky chips and veggies. Finished with spices and fresh chillies, this has quickly become a staff favourite! Now served with a little portion of our curry sauce.
Day: Wednesday
Allergens: Nuts (Almonds), Oats, Eggs, Celery
Nutritional Information (Per Serving):
Calories: 622
Fats: 22g
Carbs: 47g
Protein: 52g
Cauliflower Cashew Curry
Cauliflower Cashew Curry
cauliflower-cashew-curry
Made with our homemade cashew butter, this cauliflower curry is rich, creamy and full of healthy fats. This one’s been a big hit with vegetarians and meat-eaters alike!
Day: Wednesday, Weekends
Allergens: Tree Nuts (Cashews)
Nutritional Information (Per Serving):
Calories: 625
Fats: 23g
Carbs: 80g
Protein: 13g
Colin’s Katsu Curry
Colin’s Katsu Curry
colins-katsu-curry
A classic Japanese comfort food with a Hapi twist. Almond flour and oat breaded chicken, roasted in the oven and served with a bed of basmati rice and our katsu curry sauce. Garnished with carrot, spring onion and pickled cucumbers.
Day: Thursday
Allergens: Eggs, Nuts (Almonds), Gluten (Oats), Celery
Nutritional Information (Per Serving):
Calories: 582
Fats: 17g
Carbs: 55g
Protein: 48g
Sirloin Steak
Sirloin Steak
sirloin-steak
Irish sirloin steak pan fried and served with a baked white potato, kale chimichurri and a red cabbage chilli jam. Served medium. All Beef at Hapi Food Co. is of Irish origin.
Day: Wednesday, Weekends
Allergens: Celery
Nutritional Information (Per Serving):
Calories: 565
Fats: 13g
Carbs: 52g
Protein: 62g
Spicy Turkey Burgers
Spicy Turkey Burgers
spicy-turkey-burgers
\Turkey breast mince, red pepper, onion, jalapeno and our BBQ spice mix come together for our new spicy turkey burgers. Served with sweet potato fries, greens and our homemade ketchup
Day: Thursday, Weekends
Allergens: Eggs
Nutritional Information (Per Serving):
Calories: 456
Fats: 8g
Carbs: 39g
Protein: 60g
Prawn Noodle Stir-fry
Prawn Noodle Stir-fry
prawn-noodle-stir-fry
Fresh prawns, baby sweetcorn, broccoli and mange tout are stir-fried in a ginger and garlic sauce and then tossed through egg noodles to create this delicious asian dish.
Day: Thursday
Allergens: Crustaceans, Eggs, Soya, Wheat, Fish
Nutritional Information (Per Serving):
Calories: 338
Fats: 10g
Carbs: 45g
Protein: 27g
Three Bean Chilli
Three Bean Chilli
three-bean-chilli
Chilli sin carne, a delicious spicy chilli cooked with red and yellow peppers, black, butter and kidney beans and finished with a touch of cinnamon and dark chocolate. Topped off with a drizzle of Hapi guacamole.
Day: Thursday
Allergens: Soya
Nutritional Information (Per Serving):
Calories: 319
Fats: 6g
Carbs: 50g
Protein: 17g
BBQ Pulled Chicken
BBQ Pulled Chicken
bbq-pulled-chicken
Our BBQ sauce is made from scratch here in Hapi HQ using only natural ingredients and is then mixed through pulled poached chicken. Served with our sweet potato fries, wilted spinach and a quick pickled veg.
Day: Friday
Allergens: Sulphites
Nutritional Information (Per Serving):
Calories: 453
Fats: 5g
Carbs: 57g
Protein: 55g
Stuffed Peppers
Stuffed Peppers
stuffed-peppers
Bell peppers are cut in half and inside we load up a turkey mince, tomato and chorizo combo. This is then topped with feta cheese and roasted in our oven. So delicious and legitimately taste like pizza!
Day: Friday
Allergens: Milk, Nuts, Wheat
Nutritional Information (Per Serving):
Calories: 318
Fats: 9g
Carbs: 13g
Protein: 46g
Thai Green Chicken Curry
Thai Green Chicken Curry
thai-green-chicken-curry
A delicious spicy curry in a creamy coconut sauce with chicken, broccoli and mange tout. A nutritionally rounded meal that’s perfect for a Friday night in!
Day: Friday
Allergens: Fish, Crustaceans
Nutritional Information (Per Serving):
Calories: 777
Fats: 23g
Carbs: 62g
Protein: 56g
Hapi Fish and Chips
Hapi Fish and Chips
hapi-fish-and-chips
Another Friday night fakeaway meal, fish and chips! We coat the fish in panko breadcrumbs for extra crisp and then bake in the oven alongside our homemade chips. The meal’s then finished off with our incredible mushy pea mix.
Day: Friday
Allergens: Fish, Eggs, Gluten
Nutritional Information (Per Serving):
Calories: 445
Fats: 8g
Carbs: 60g
Protein: 33g
Black Bean Burgers
Black Bean Burgers
black-bean-burgers
A delicious Mexican inspired plant-based burger dish! Black bean burgers, made with jalapenos, spring onion and paprika, served with homemade pico de gallo, basmati and wild rice and our brand new pineapple hot sauce.
Day: Friday
Allergens: Almonds
Nutritional Information (Per Serving):
Calories: 384
Fats: 4g
Carbs: 61g
Protein: 18g
Curried Hake with Pilau Quinoa
Curried Hake with Pilau Quinoa
curried-hake-with-pilau-quinoa
Oven baked curried hake, on a bed of pilau quinoa, finished off with desiccated coconut, toasted almonds and golden raisins. Served with our homemade mango chutney.
Day: Wednesday
Allergens: Fish, Nuts (Almonds)
Nutritional Information (Per Serving):
Calories: 472
Fats: 10g
Carbs: 64g
Protein: 30g
Slow Roast Beef Brisket
Slow Roast Beef Brisket
slow-roast-beef-brisket
Beef brisket coated in our signature spice rub, roasted in the oven for five hours and served alongside baked sweet potato, sauteed cavolo nero and a red cabbage and apple slaw. All beef at Hapi Food Co is of Irish origin.
Day: Tuesday
Allergens: Celery
Nutritional Information (Per Serving):
Calories: 525
Fats: 11g
Carbs: 68g
Protein: 38g
Korean Beef Bulgogi
Korean Beef Bulgogi
korean-beef-bulgogi
Thinly sliced Irish sirloin marinated overnight, stir-fried with carrots, onions and pak choi, then combined with wild rice and finished with our homemade Brussel sprout Kimchi. All beef at Hapi Food Co is of Irish origin.
Day: Tuesday
Allergens: Sesame, Gluten
Nutritional Information (Per Serving):
Calories: 629
Fats: 20g
Carbs: 68g
Protein: 45g
Braised Beef Casserole
Braised Beef Casserole
braised-beef-casserole
A lighter version of your mother’s beef stew. Parsnips and Kohlrabi are swapped in for potatoes, which with their peppery taste combine well with the spicy fresh horseradish. The perfect winter warmer! All Beef at Hapi Food Co is of Irish origin.
Day: Wednesday
Allergens: Mustard, Celery
Nutritional Information (Per Serving):
Calories: 330
Fats: 13g
Carbs: 17g
Protein: 38g
Orange Chicken Stir-fry
Orange Chicken Stir-fry
orange-chicken-stir-fry
This is a dish we’ve been working on bringing to the menu for a long time! We marinade our chicken overnight with soy, ginger, garlic and orange. Then the chicken is stir-fried, served with Irish purple sprouting broccoli, basmati rice and a seaweed salad. Sweet and delicious!
Day: Thursday
Allergens: Sesame, Gluten, Soya
Nutritional Information (Per Serving):
Calories: 491
Fats: 2g
Carbs: 65g
Protein: 45g
Roast Pork Fillet
Roast Pork Fillet
roast-pork-fillet
Pork fillet marinated overnight in a sweet and smoky sauce and then roasted in the oven until just right. Served atop a bed of finely grated red cabbage, carrot and pink lady apple. Topped with our new pineapple and jalapeno hot sauce.
Day: Monday
Nutritional Information (Per Serving):
Calories: 322
Fats: 5g
Carbs: 30g
Protein: 43g
Soups
Curried Butternut Squash
Curried Butternut Squash
curried-butternut-squash
Butternut squash is roasted in the oven with coconut oil and then added to a pan with onions, spices and stock to make up this delicious soup.
Day: Monday
Allergens: Celery
Nutritional Information (Per Serving):
Calories: 202
Fats: 1.9g
Carbs: 32g
Protein: 5.4g
Hearty Chicken
Hearty Chicken
hearty-chicken
Our hearty soup is a combo of diced root vegetables, celery and potatoes. We then add shredded chicken so even in soup you can get your protein fix!
Day: Tuesday
Allergens: Celery
Nutritional Information (Per Serving):
Calories: 243
Fats: 2.4g
Carbs: 34g
Protein: 18g
Roast Red Pepper and Sweet Potato
Roast Red Pepper and Sweet Potato
roast-red-pepper-and-sweet-potato
Sweet peppers are roasted with coconut oil in the oven alongside the sweet potato and then combined to create this delicious soup.
Day: Wednesday, Sunday
Allergens: Celery
Nutritional Information (Per Serving):
Calories: 271
Fats: 7g
Carbs: 46g
Protein: 7g
Asian Chicken Noodle
Asian Chicken Noodle
asian-chicken-noodle
Shredded chicken, egg noodles and an asian broth provide a soup with real body and nutritional benefits.
Day: Thursday
Allergens: Egg, Soya, Wheat, Celery
Nutritional Information (Per Serving):
Calories: 212
Fats: 2.4g
Carbs: 27g
Protein: 20g
Sweet Potato and Coconut
Sweet Potato and Coconut
sweet-potato-and-coconut
A creamy delicious, Thai-inspired soup filled with healthy fats from the coconut milk and complex carbohydrates from the sweet potato. A soup that will leave you full but wanting another bowl!
Day: Friday
Allergens: Celery
Nutritional Information (Per Serving):
Calories: 331
Fats: 16g
Carbs: 40g
Protein: 5g
Treats
Cashew Coconut Flapjacks
Cashew Coconut Flapjacks
cashew-coconut-flapjacks
These flapjacks combine roasted cashews, dates, honey, coconut and oats for a delicious treat!
Day: Everyday
Allergens: Nuts (Cashews)
Nutritional Information (Per Serving):
Calories: 110
Fats: 10g
Carbs: 18g
Protein: 3g
Vegan Snickers
Vegan Snickers
vegan-snickers
Featuring a creamy peanut butter nougat, a date-based caramel and a dark chocolate coating, this homemade bar is loaded with only natural ingredients and plenty of fiber.
Day: Everyday
Allergens: Nuts (Peanuts)
Nutritional Information (Per Serving):
Calories: 400
Fats: 28g
Carbs: 30g
Protein: 12g
Peanut Butter Cups
Peanut Butter Cups
peanut-butter-cups
A cleaner version of a Reese’s peanut butter cup. Full of good fats and a nice hit of protein, these are light and delicious!
Day: Everyday
Allergens: Nuts
Nutritional Information (Per Serving):
Calories: 450
Fats: 37g
Carbs: 15g
Protein: 12.5g
Black Bean Protein Brownie
Black Bean Protein Brownie
black-bean-protein-brownie
Black beans provide most of the body for this brownie that packs great macros. We top it off with a vanilla protein and peanut butter icing that will have you wondering how it could possibly be healthy!
Day: Everyday
Allergens: Nuts, Soya, Milk
Nutritional Information (Per Serving):
Calories: 222
Fats: 10g
Carbs: 20g
Protein: 17g
Salted Chocolate Cashews
Salted Chocolate Cashews
salted-chocolate-cashews
Dry roasted cashews covered in 70% chocolate and a touch of sea salt.
Day: Everyday
Allergens: Nuts, Soya
Nutritional Information (Per Serving):
Calories: 233
Fats: 20g
Carbs: 5.6g
Protein: 5.7g
Snacks
BBQ Nuts
BBQ Nuts
2 Servings per Pack
bbq-nuts
Cashews, peanuts and almonds coated in our signature BBQ mix and then roasted to bring out incredible flavours!
Day: Everyday
Allergens: Nuts
Nutritional Information (Per Serving):
Calories: 188
Fats: 14.9g
Carbs: 5.1g
Protein: 6.7g
Oriental Nuts
Oriental Nuts
2 Servings per Pack
oriental-nuts
Oven roasted cashews, peanuts and almonds coated in a mix of oriental spices
Allergens: Nuts
Nutritional Information (Per Serving):
Calories: 183
Fats: 14.8g
Carbs: 3.9g
Protein: 6.7g
Hummus & Dipping Sticks
Hummus & Dipping Sticks
hummus-dipping-sticks
Roasted Red Pepper Hummus with celery and carrot dipping sticks
Day: Everyday
Allergens: Celery
Nutritional Information (Per Serving):
Calories: 173
Fats: 3.6g
Carbs: 24g
Protein: 8.6g
Hapi Trail Mix
Hapi Trail Mix
hapi-trail-mix
Our trail mix is the perfect desktop snack. Featuring pumpkin seeds, sunflower seeds and goji berries, this is filled with delicious healthy bites to keep you going through the day!
Day: Everyday
Allergens: Soya, Nuts
Nutritional Information (Per Serving):
Calories: 267
Fats: 18g
Carbs: 20g
Protein: 9g
Drinks
Conor’s Kale Kick
Conor’s Kale Kick
conors-kale-kick
Now this is how you get your greens in! Filled with superfoods like kale, blueberries, watermelon and finished off with a mint twist!
Day: Everyday
Nutritional Information (Per Serving):
Calories: 84
Fats: 1g
Carbs: 19g
Protein: 3g
Superfruit Delight
Superfruit Delight
superfruit-delight
A combination of berries and superfruit make this drink not only high in antioxidants but high in taste!
Day: Everyday
Allergens: Milk
Nutritional Information (Per Serving):
Calories: 117
Fats: 0.6g
Carbs: 20g
Protein: 6.5g
Peanut Banana Bulker
Peanut Banana Bulker
peanut-banana-bulker
This is designed for those looking to add muscle, providing high levels of carbohydrates and protein. Plus it’s super tasty!
Day: Everyday
Allergens: Peanut, Milk, Oats
Nutritional Information (Per Serving):
Calories: 380
Fats: 11.2g
Carbs: 42g
Protein: 25g
Cold Brew Coffee
Cold Brew Coffee
cold-brew-coffee
Cold brew coffee is just that, brewed cold. We let it brew overnight, letting the coffee grounds infuse. This method results in a much less acidic coffee and makes for a perfect pre-workout drink.
Day: Everyday
Nutritional Information (Per Serving):
Calories: 9
Fats:
Carbs:
Protein:
Ginger and Lemongrass Green Tea
Ginger and Lemongrass Green Tea
ginger-and-lemongrass-green-tea
A deliciously refreshing iced tea, with hints of lemongrass and ginger throughout. Ginger has been proven to have all sorts of health benefits and combined with the green tea, it makes for a winning combination!
Day: Everyday
Nutritional Information (Per Serving):
Calories:
Fats:
Carbs:
Protein:
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