
Hapi Food Co. Menu
Breakfasts
Protein Pancakes
Protein Pancakes
protein-pancakes
Our classic vanilla protein pancakes served with your choice of topping combinations
– Dark Chocolate and Crushed Hazelnuts
– Blood Orange Marmalade
(Approx. weight: 165-205g)
Day: Everyday
Allergens: Milk, Eggs, Gluten (Oats), Tree Nuts (Almonds), Peanuts
Nutritional Information (Per Serving):
Calories: 425
Fats: 9g
Carbs: 57g
Protein: 34g
O.G. Overnight Oats
O.G. Overnight Oats
og-overnight-oats
The O.G. – Jumbo oats flakes soaked in a banana, vanilla whey protein and almond milk mix. Finished with raspberries and chia seeds. Can be enjoyed hot or cold for a delicious, filling breakfast!
(Approx. weight: 205g)
Day: Everyday
Allergens: Dairy, Gluten (Oats), Tree Nuts (Almonds)
Nutritional Information (Per Serving):
Calories: 446
Fats: 8g
Carbs: 74g
Protein: 22g
Irish Apple Crumble Overnight Oats
Irish Apple Crumble Overnight Oats
irish-apple-crumble-overnight-oats
Ahhh March, celebrating all things Irish! From Seachtain na Gaeilge to St Patricks Day. And that’s what inspired our Overnight Oats. We wanted to celebrate this island and culture with a classic dessert using the best of Irish produce. Irish apples, honey, milk, and oats are broughttogether to make these delicious Overnight Oats.
Day: Everyday
Allergens: Dairy, Gluten (Oats)
Nutritional Information (Per Serving):
Calories: 393
Fats: 17g
Carbs: 38g
Protein: 18g
Blueberry Fool
Blueberry Fool
blueberry-fool
0% fat Greek yoghurt combined with vanilla whey protein with a blueberry compote swirl, topped with housemade granola and some more of the compote.
(Approx. weight: 205g)
Day: Everyday
Allergens: Dairy, Gluten (Oats)
Nutritional Information (Per Serving):
Calories: 273
Fats: 3g
Carbs: 23g
Protein: 39g
Breakfast Beans
Breakfast Beans
breakfast-beans
The breakfast that will warm you up and keep you fuelled. Black beans and chickpeas cooked in a spicy tomato sauce, served with a soft boiled egg on top and chilli flakes for a little kick.
Day: Everyday
Allergens: Eggs
Nutritional Information (Per Serving):
Calories: 291
Fats: 8g
Carbs: 30g
Protein: 22g
Spicy Spud Scramble
Spicy Spud Scramble
spicy-spud-scramble
Oven roasted baby potatoes paired with soft scrambled free range eggs and our own delicious pineapple salsa.
Approx Weight: 285g
Allergens: Eggs, Sulphites
Nutritional Information (Per Serving):
Calories: 366
Fats: 15g
Carbs: 35g
Protein: 21g
Main Meals
Chicken Parm
Chicken Parm
chicken-parm
One of our favourite dishes to make at home but we’ve put our Hapi twist on it here. Almond and oregano coated chicken breast, served with our Italian baby potatoes, creamed cauliflower and our housemade marinara sauce.
Day: Monday
Allergens: Nuts (Almonds), Eggs, Celery
Nutritional Information (Per Serving):
Calories: 523
Fats: 19g
Carbs: 38g
Protein: 61g
Thai Green Chicken Curry
Thai Green Chicken Curry
thai-green-chicken-curry
One of our absolute favourite dishes from our five years, our Thai Green Chicken Curry. With a perfect amount of spice, a creamy coconut milk sauce and crunchy greens too, this always goes down well.
Day: Monday
Allergens: Fish, Crustaceans
Nutritional Information (Per Serving):
Calories: 625
Fats: 22
Carbs: 61g
Protein: 43g
Shepherd’s Pie
Shepherd’s Pie
shepherds-pie
Our take on mammy’s classic, Irish beef mince cooked down with celery, onion and carrot, tonnes of herbs and paired with a sweet potato mash. Definitely one of the most moreish dishes on the menu!
Approx Weight: 365g
Day: Monday
Allergens: Celery, Gluten
Nutritional Information (Per Serving):
Calories: 429
Fats: 6g
Carbs: 51g
Protein: 39g
Sichuan Beef Noodles
Sichuan Beef Noodles
sichuan-beef-noodles
This dish is centred around the unique Sichuan peppercorn. Combining the heat of the peppercorns with the cooling cucumber and rhubarb noodle salad, this dish is perfectly balanced and so so tasty!
Day: Monday
Allergens: Gluten, Soya, Sesame
Nutritional Information (Per Serving):
Calories: 530
Fats: 9g
Carbs: 65g
Protein: 44g
Chilli and Ginger Salmon
Chilli and Ginger Salmon
chilli-and-ginger-salmon
Irish salmon marinated overnight in soy and ginger, oven roasted and served atop stir-fried soy and chilli greens along with some tenderstem broccoli.
Approx Weight: 255g
Day: Monday
Allergens: Sesame, Soya, Gluten
Nutritional Information (Per Serving):
Calories: 342
Fats: 15g
Carbs: 25g
Protein: 32g
Spicy Peanut Butter Couscous
Spicy Peanut Butter Couscous
spicy-peanut-butter-couscous
A tasty vegan dish we’ve been eating at home for a while now, using the best of produce available right now. Combining our housemade peanut butter with some delicious spices and couscous, and serving with maple soy carrots, lemony charred tenderstem and roasted beets and hemp seeds.
Day: Monday
Allergens: Peanuts, Gluten, Soya
Nutritional Information (Per Serving):
Calories: 597
Fats: 26g
Carbs: 66g
Protein: 19g
Spicy Chicken Goujons
Spicy Chicken Goujons
spicy-chicken-goujons
Almond coated goujons paired with sauteed kale, oven roasted chips, a sweet honey and mustard dip and all brought together with some pickled rhubarb. Sweet, spicy, savoury, sour, all in one.
(Approx. weight: 425g)
Day: Tuesday, Weekend
Allergens: Nuts (Almonds), Mustard, Eggs
Nutritional Information (Per Serving):
Calories: 431
Fats: 8g
Carbs: 45g
Protein: 46g
Italian Turkey Burgers
Italian Turkey Burgers
italian-turkey-burgers
An Italian twist on this healthy staple. Spicy Italian baby potatoes, paired with our basil, oregano and fennel seed turkey burgers. Finished with some crunchy tenderstem broccoli and a marinara dipping sauce.
Day: Tuesday, Weekend
Allergens: Eggs, Celery
Nutritional Information (Per Serving):
Calories: 442
Fats: 9g
Carbs: 41g
Protein: 55g
Tagliatelle Ragu
Tagliatelle Ragu
tagliatelle-ragu
One of our favourites brought back and updated. Irish lean beef mince slow cooked in a rich tomato sauce tossed through tagliatelle and garnished with some fresh basil.
(Approx. weight: 435g)
Day: Tuesday, Weekend
Allergens: Celery, Gluten
Nutritional Information (Per Serving):
Calories: 350
Fats: 7g
Carbs: 34g
Protein: 36g
Korean Pulled Pork
Korean Pulled Pork
korean-pulled-pork
Olive-fed pork fillet slowly roasted in the oven, pulled apart and combined with our Korean bbq sauce. Served on a bed of basmati rice and topped with our housemade pickled cucumber and kimchi!
Day: Tuesday
Allergens: Soya, Sesame, Gluten, Fish
Nutritional Information (Per Serving):
Calories: 453
Fats: 3g
Carbs: 62g
Protein: 39g
Hapi Fish and Chips
Hapi Fish and Chips
hapi-fish-and-chips
Another throwback to our first menu, the Hapi Fish and Chips. Almond coated fish, served with oven roasted potato wedges, mushy peas and a garlic dipping sauce. What more could you want from a fakeaway?
(Approx. weight: 475g)
Day: Tuesday, Weekend
Allergens: Fish, Almonds, Dairy, Egg
Nutritional Information (Per Serving):
Calories: 445
Fats: 8g
Carbs: 60g
Protein: 33g
Chickpea Curry
Chickpea Curry
chickpea-curry
A real winter warmer, chickpea and spinach curry. Served atop basmati rice, this tomato based curry is loaded with spices and aromatics and will have you wanting for more!
(Approx. weight: 425g)
Day: Tuesday, Weekend
Nutritional Information (Per Serving):
Calories: 562
Fats: 3
Carbs: 103
Protein: 23
Chicken and Egg Fried Rice
Chicken and Egg Fried Rice
chicken-and-egg-fried-rice
Another of Colin’s famous fakeaways, our chicken and egg fried rice. The chicken is marinated overnight in a teriyaki sauce, then roasted in the oven. We stri-fry carrots, onions, peas and scallions along with soy sauce and free range eggs for our perfect fried rice!
(Approx. weight: 465g)
Day: Wednesday
Allergens: Gluten, Soya, Sesame, Eggs
Nutritional Information (Per Serving):
Calories: 420
Fats: 6g
Carbs: 39g
Protein: 59g
Honey Sesame Spice Bag
Honey Sesame Spice Bag
honey-sesame-spice-bag
Definitely a staff favourite from the new dishes, you’ll never have to order from the takeaway again. Almond coated chicken breast pieces, baked in the oven and tossed with a honey and sesame sauce. This is combined with oven fries and spicy vegetables.
(Approx. weight: 415g)
Day: Wednesday
Allergens: Nuts (Almonds), Soya, Gluten, Sesame
Nutritional Information (Per Serving):
Calories: 480
Fats: 8g
Carbs: 62g
Protein: 54g
Beef and Leek Stew
Beef and Leek Stew
beef-and-leek-stew
Winter weather calls for winter dishes and is there anything more wintery than a stew? Using onions and leeks as the base, this rich beef stew is tasty and warming, Served with a floury mash and topped off with our preserved wild garlic capers for little bombs of flavour.
(Approx. weight: 385g)
Day: Wednesday, Weekend
Allergens: Celery
Nutritional Information (Per Serving):
Calories: 435
Fats: 9g
Carbs: 46g
Protein: 43g
Brisket Bolognese
Brisket Bolognese
brisket-bolognese
Just like mama used to make, but not quite! Our spaghetti bolognese is made with Irish beef brisket, cooked slowly to ensure the beef melts in your mouth. Served with wholewheat spaghetti tossed with the sauce for maximum flavour.
(Approx. weight: 415g)
Day: Wednesday
Allergens: Celery, Gluten
Nutritional Information (Per Serving):
Calories: 548
Fats: 14g
Carbs: 57g
Protein: 46g
Biryani
Biryani
biryani
Our vegetable biryani, a very tasty rice dish made with sweet potato, cauliflower and green beans. Topped off with roasted cashews, coriander and crispy onions.
Approx Weight: 515g
Day: Wednesday
Allergens: Nuts (Cashews)
Nutritional Information (Per Serving):
Calories: 506
Fats: 16g
Carbs: 77g
Protein: 15g
Green Lentil Burgers
Green Lentil Burgers
green-lentil-burgers
On our first menu, we had our green lentil burgers. We’ve brought them back but this time we have paired with spicy baby potatoes, celeriac remoulade and our very own burger sauce.
(Approx. weight: 415g)
Day: Wednesday
Allergens: Gluten (Oats), Mustard
Nutritional Information (Per Serving):
Calories: 401
Fats: 6g
Carbs: 77g
Protein: 13g
Penne Arrabbiata
Penne Arrabbiata
penne-arrabbiata
Conor’s favourite, penne pasta coated in a spicy tomato arrabbiata sauce with basil and poached chicken breast slices.
Day: Thursday
Allergens: Gluten
Nutritional Information (Per Serving):
Calories: 544
Fats: 9g
Carbs: 61g
Protein: 62g
Katsu Chicken Curry
Katsu Chicken Curry
katsu-chicken-curry
Colin’s first addition to the menu way back when. Almond coated chicken breast, served with basmati rice, stir-fried green beans, pickled cucumber and our own hapimade katsu sauce.
(Approx. weight: 485g)
Day: Thursday
Allergens: Soya, Gluten, Almonds
Nutritional Information (Per Serving):
Calories: 582
Fats: 17g
Carbs: 55g
Protein: 48g
Lean Beef Burger
Lean Beef Burger
lean-beef-burger
Our Lean Beef Burger, served with spicy baby potatoes, caramelised onions, house pickled vegetables and our own Hapi Burger Sauce.
Day: Thursday
Allergens: Mustard, Sulphites
Nutritional Information (Per Serving):
Calories: 461
Fats: 10g
Carbs: 59g
Protein: 35g
Korean BBQ Beef
Korean BBQ Beef
korean-bbq-beef
Thinly sliced Irish sirloin beef, stir-fried and tossed through with a rich, fruity Korean bbq sauce. Served atop a bed of gochujang fried rice.
Approx Weight: 405g
Day: Thursday
Allergens: Sesame, Soya, Gluten
Nutritional Information (Per Serving):
Calories: 517
Fats: 8g
Carbs: 64g
Protein: 47g
Huevos Rancheros
Huevos Rancheros
huevos-rancheros
A dish we’ve had on the menu before but we’ve done it a little differently this time. Two sunny side up fried eggs served atop a basmati rice bed and a spicy smokey tomato sauce. Served with a flour tortilla and some zingy pico de gallo.
Day: Thursday
Allergens: Gluten, Eggs
Nutritional Information (Per Serving):
Calories: 420
Fats: 15g
Carbs: 53g
Protein: 19g
Cauliflower Cashew Curry
Cauliflower Cashew Curry
cauliflower-cashew-curry
A vegan curry we’re very proud of. Tastes indulgent and creamy but made with nothing but goodness. The key ingredient being our housemade cashew butter. Served with garlic chilli potatoes and topped off with more roasted cashews.
Day: Thursday
Allergens: Nuts (Cashews)
Nutritional Information (Per Serving):
Calories: 625
Fats: 23g
Carbs: 80g
Protein: 13g
Lemon Chicken
Lemon Chicken
lemon-chicken
Chicken breasts cooked in the oven along with tasty brussel sprouts, garlic, herbs and lemon. We then mix this through bulgur wheat and toss through some foraged wild garlic leaves.
Day: Friday
Allergens: Gluten
Nutritional Information (Per Serving):
Calories: 390
Fats: 10g
Carbs: 29g
Protein: 61g
Colin’s Turkey Burgers
Colin’s Turkey Burgers
colins-turkey-burgers
A turkey burger from the mind of our chef, Colin. Spicy turkey burgers, made using red peppers, onions and spices, served with spicy potato wedges, garlic fried green beans and our own homemade tangy bbq sauce.
Approx Weight: 395g
Day: Friday
Allergens: Egg
Nutritional Information (Per Serving):
Calories: 470g
Fats: 10g
Carbs: 40g
Protein: 55g
Spaghetti and Meatballs
Spaghetti and Meatballs
spaghetti-and-meatballs
A real labour of love at Hapi Food Co but the end result is worth it. Hand rolled Irish beef meatballs, cooked in our marinara sauce and served atop a bed of wholewheat spaghetti.
(Approx. Weight: 395g)
Day: Friday
Allergens: Celery, Gluten, Eggs
Nutritional Information (Per Serving):
Calories: 501
Fats: 8
Carbs: 62
Protein: 42
Beef Tacos with Watermelon Salsa
Beef Tacos with Watermelon Salsa
beef-tacos-with-watermelon-salsa
100% Irish beef brisket is slow cooked with stock, spices, orange juice and more until it pulls apart. This is served with flour tortillas, red cabbage salad, pico de gallo and our delicious watermelon salsa!
(Approx. weight: 435g)
Day: Friday
Allergens: Gluten
Nutritional Information (Per Serving):
Calories: 512
Fats: 17g
Carbs: 52g
Protein: 39g
Chilli and Lime Sea Bass
Chilli and Lime Sea Bass
chilli-and-lime-sea-bass
Sea bass fillets marinated overnight with chillies, lime juice and more. We then roast them in the oven and serve with spicy garlic potatoes and pan fried greens.
Day: Friday
Allergens: Fish
Nutritional Information (Per Serving):
Calories: 384
Fats: 13g
Carbs: 39g
Protein: 34g
Black Bean Burgers
Black Bean Burgers
black-bean-burgers
One of our favourite veggie burgers back again! Black beans, ground almonds and jalapenos make up the most of these tasty burgers, served with pico de gallo, basmati and wild rice and our pineapple salsa!
Day: Friday
Allergens: Nuts (Almonds)
Nutritional Information (Per Serving):
Calories: 384
Fats: 4g
Carbs: 61g
Protein: 18g
Treats/Snacks
Cashew Coconut Flapjacks
Cashew Coconut Flapjacks
cashew-coconut-flapjacks
These flapjacks combine roasted cashews, dates, honey, coconut and oats for a delicious treat!
(Approx. weight: 42g)
Day: Everyday
Allergens: Nuts (Cashews), Gluten
Nutritional Information (Per Serving):
Calories: 110
Fats: 10g
Carbs: 18g
Protein: 3g
Vegan Snickers
Vegan Snickers
vegan-snickers
Featuring a creamy peanut butter nougat, a date-based caramel and a dark chocolate coating, this homemade bar is loaded with only natural ingredients and plenty of fiber.
(Approx. weight: 67g)
Day: Everyday
Allergens: Peanuts
Nutritional Information (Per Serving):
Calories: 400
Fats: 28g
Carbs: 30g
Protein: 12g
Peanut Butter Cups
Peanut Butter Cups
peanut-butter-cups
A cleaner version of a Reese’s peanut butter cup. Full of good fats and a nice hit of protein, these are light and delicious!
(Approx. weight: 100g)
Day: Everyday
Allergens: Peanuts
Nutritional Information (Per Serving):
Calories: 450
Fats: 37g
Carbs: 15g
Protein: 12.5g
Black Bean Protein Brownie
Black Bean Protein Brownie
black-bean-protein-brownie
Black beans provide most of the body for this brownie that packs great macros. We top it off with a vanilla protein and peanut butter icing that will have you wondering how it could possibly be healthy!
(Approx. weight: 71g)
Day: Everyday
Allergens: Nuts (Almonds), Soya, Dairy, Peanuts
Nutritional Information (Per Serving):
Calories: 222
Fats: 10g
Carbs: 20g
Protein: 17g
BBQ Hot Nuts
BBQ Hot Nuts
2 Servings
bbq-hot-nuts
Cashews, peanuts and almonds coated in our signature BBQ mix and then roasted to bring out incredible flavours!
(Approx. weight: 60g)
Day: Everyday
Allergens: Peanut, Nuts (Cashews, Almonds)
Nutritional Information (Per Serving):
Calories: 188
Fats: 14.9g
Carbs: 5.1g
Protein: 6.7g
Hapi Trail Mix
Hapi Trail Mix
hapi-trail-mix
Our trail mix is the perfect desktop snack. Featuring pumpkin seeds, sunflower seeds and goji berries, this is filled with delicious healthy bites to keep you going through the day!
(Approx. weight: 60g)
Day: Everyday
Allergens: Peanuts, Nuts (Cashews), Soya
Nutritional Information (Per Serving):
Calories: 267
Fats: 18g
Carbs: 20g
Protein: 9g
Peanut Butter Protein Balls
Peanut Butter Protein Balls
peanut-butter-protein-balls
The star of this snack is our homemade peanut butter, made from nothing but simply peanuts. Combined with honey, oats, chocolate whey protein, 70% dark chocolate drops and rolled in coconut flour. A handy option for on the go!
(Approx. weight: 65g)
Allergens: Peanuts, Soya, Gluten, Dairy
Nutritional Information (Per Serving):
Calories: 236
Fats: 12.5g
Carbs: 19.4g
Protein: 12.3g
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