Hapi Food Co. Menu

Our granola is made from scratch in Hapi HQ. It’s oat based and is filled with goodies like pumpkin seeds, almonds and sultanas! We deliver it to you with a big serving of 0% fat greek yoghurt to provide a protein punch.

Low calorie and low carbohydrate egg whites livened up with the help of sauteed tomatoes and spinach, topped off with our signature kiwi salsa! What a way to start the day!

A big stack of banana and chocolate protein pancakes! Served on the side is greek 0% fat yoghurt and the freshest blueberries and raspberries. This makes for a perfect post-workout meal (if you’re one of those motivated enough to get going before breakfast).

What’s a Rosti? Sort of like a fancy hash brown, but we make ours with sweet potato, spinach and chorizo. The dish is rounded out with boiled eggs for a healthy protein and fats bump.

Jumbo oats flakes soaked in a banana, vanilla whey protein and almond milk mix. Finished with raspberries and chia seeds. Can be enjoyed hot or cold for a delicious, filling breakfast!

Not your average satay! At Hapi Food Co., we make our own peanut butter from scratch which forms the base of this sauce. Chicken, mange tout, peppers and carrots are added to create this awesome stir-fry!

Lean beef burgers combined with fresh rosemary and parsley and served with sweet potato fries, wilted spinach and our very own homemade ketchup. Our ketchup is made from all natural ingredients, is vegan friendly and in our opinion is better than the real thing! All Beef at Hapi Food Co. is of Irish origin.

Spicy turkey served on a bed of spinach, coriander, black beans, rice and accompanied by a generous portion of pico de gallo and our kiwi salsa.

Cod fillets oven baked inside a parcel with lemon and thyme, ensuring they stay moist and are packed full of flavour! Served with a side of oven baked baby potatoes, rocket and a sweet pepper romesco sauce!

Brown rice and green lentils are cooked slowly in stock and then brought further to life through the combination of parsley and cumin. Finished with toasted pine nuts, harissa paste and a fried egg!

We load up oven roasted sweet potatoes with a mediterranean mince mixed with pine nuts, toasted almonds and kale. This is served with a roasted red pepper sauce for a cool finish. All Beef at Hapi Food Co. is of Irish origin.

Created on a cold winter night with not much else in the house bar mince, spinach and sweet potato, this dish has quickly become a customer favourite. Healthy comfort food at its best. All Beef at Hapi Food Co. is of Irish origin.

Made with roasted cashews, avocado and lemon, our pesto is creamy and tangy. Tossed through the pasta, along with poached chicken breast and fresh vine tomatoes and finished with a handful of rocket!

Conor’s favourite dish on the menu and a lot of our customers’ too! A tomato based curry with a little kick that is sure to have your taste buds jumping.

Oven roasted salmon with a parsley and lemon crust, served with sauteed kale and tenderstem broccoli. This is a dish ideal for fat loss, low in carbohydrates and high in healthy fats. Salmon is a source of omega-3 fatty acids which have been proven to be beneficial for lowering blood pressure and combatting arthritis amongst other things!

Quinoa, a super grain high in protein, tossed with broccoli florets and stalks, red onion, carrot, spring onion, coriander and roasted peanuts. Finished with a zingy lime dressing, this is filled with veggies and so tasty!

Everyone knows the best way to get your veg in is with a stir-fry. With broccoli, pak choi and red peppers combined with lean steak in a chill-soy sauce, you’ll be well on your way to your five-a-day! All Beef at Hapi Food Co. is of Irish origin.

Wild rice is a delicious alternative to regular, with a nuttier flavour and high in antioxidants! This dish is asian inspired, combining toasted sesame flavours, mange tout, carrots and an asian dressing topped with roasted chicken breast.

A lean version of a classic childhood dish. Sweet potato gives our shepherd’s pie a little twist, bringing flavour and nutrition to this winter warmer. All Beef at Hapi Food Co. is of Irish origin.

A dish that has rose to popularity over the past couple of years, the spice bag. But of course we had to do it Hapi style! We have coated the chicken in an oats and almond flour combination, then roasted them in the oven alongside the sweet potato chunky chips and veggies. Finished with spices and fresh chillies, this has quickly become a staff favourite!

A coconut milk curry with subtle spices, turkey, broccoli and mange tout. This curry is full of healthy fats and protein to keep you fuelled for the day

Fresh cod baked in lemon juice and a touch of olive oil, on a bed of asparagus and peas. Finished with a healthy serving of chopped parsley and a lemon wedge!

Made with our homemade cashew butter, this cauliflower curry is rich, creamy and full of healthy fats. This one’s been a big hit with vegetarians and meat-eaters alike!

A classic Japanese comfort food with a Hapi twist. Almond flour and oat breaded chicken, roasted in the oven and served with a bed of basmati rice and our katsu curry sauce. Garnished with carrot, spring onion and pickled cucumbers.

The flat iron cut was brought to our attention by Jamie Oliver, who lists it as his favourite steak. We cook the steaks medium so they are perfectly tender and delicious! Served with a sweet potato mash and a wilted spinach and onion mix. All Beef at Hapi Food Co. is of Irish origin.

Another dish that we have updated. Turkey breast mince, red pepper, onion, jalapeno and our BBQ spice mix come together for our new spicy turkey burgers. Served with sweet potato fries, greens and our homemade ketchup

Fresh prawns, baby sweetcorn, broccoli and mange tout are stir-fried in a ginger and garlic sauce and then tossed through egg noodles to create this delicious asian dish.

Irish smoked salmon flaked over a bed of fresh rocket and sweet melon. Finished off with a ginger and lime dressing!

We begin by simmering a rich spicy tomato sauce over a low heat until all the flavours are bursting out and then crack two eggs in, allowing them to poach in the sauce. Finished with coriander, this is a classic Tex-mex dish that is a fave of the Hapi staff!

Our BBQ sauce is made from scratch here in Hapi HQ using only natural ingredients and is then mixed through our poached chicken. Served with our sweet potato fries and wilted spinach.

Bell peppers are cut in half and inside we load up a turkey mince, tomato and chorizo combo. This is then topped with feta cheese and roasted in our oven. So delicious and legitimately taste like pizza!

A delicious spicy curry in a creamy coconut sauce with chicken, broccoli and mange tout. A nutritionally rounded meal that’s perfect for a Friday night in!

Another Friday night fakeaway meal, fish and chips! We coat the fish in panko breadcrumbs for extra crisp and then bake in the oven alongside our homemade chips. The meal’s then finished off with our incredible mushy pea mix.

Green lentils and root vegetables provide the base for this spicy veggie burger which is served with roasted aubergine and kale, bombay spiced potatoes and a delicious harissa yoghurt.

Kale is one of those leaves that’s always described as ‘tasting healthy’. Poached turkey breast, red onion slices and fresh raspberries, all topped off with a delicious balsamic dressing. Sweet, sharp, savoury salad.

Butternut squash is roasted in the oven with coconut oil and then added to a pan with onions, spices and stock to make up this delicious soup.

Our hearty soup is a combo of diced root vegetables, celery and potatoes. We then add shredded chicken so even in soup you can get your protein fix!

Sweet peppers are roasted with coconut oil in the oven alongside the sweet potato and then combined to create this delicious soup.

Shredded chicken, egg noodles and an asian broth provide a soup with real body and nutritional benefits.

A creamy delicious, Thai-inspired soup filled with healthy fats from the coconut milk and complex carbohydrates from the sweet potato. A soup that will leave you full but wanting another bowl!

These flapjacks combine roasted cashews, dates, honey, coconut and oats for a delicious treat!

Featuring a creamy peanut butter nougat, a date-based caramel and a dark chocolate coating, this homemade bar is loaded with only natural ingredients and plenty of fiber.

A cleaner version of a Reese’s peanut butter cup. Full of good fats and a nice hit of protein, these are light and delicious!

Black beans provide most of the body for this brownie that packs great macros. We top it off with a vanilla protein and peanut butter icing that will have you wondering how it could possibly be healthy!

Dry roasted cashews covered in 70% chocolate and a touch of sea salt.

Cashews, peanuts and almonds coated in our signature BBQ mix and then roasted to bring out incredible flavours!

Oven roasted cashews, peanuts and almonds coated in a mix of oriental spices

Caramelised Red Onion Hummus

Our trail mix is the perfect desktop snack. Featuring pumpkin seeds, sunflower seeds and goji berries, this is filled with delicious healthy bites to keep you going through the day!

Now this is how you get your greens in! Filled with superfoods like kale, blueberries, watermelon and finished off with a mint twist!

A combination of berries and superfruit make this drink not only high in antioxidants but high in taste!

This is designed for those looking to add muscle, providing high levels of carbohydrates and protein. Plus it’s super tasty!

Cold brew coffee is just that, brewed cold. We let it brew overnight, letting the coffee grounds infuse. This method results in a much less acidic coffee and makes for a perfect pre-workout drink.

A deliciously refreshing iced tea, with hints of lemongrass and ginger throughout. Ginger has been proven to have all sorts of health benefits and combined with the green tea, it makes for a winning combination!